{"id":22493,"date":"2024-11-12T07:04:06","date_gmt":"2024-11-12T07:04:06","guid":{"rendered":"https:\/\/psykiater.no\/?p=22493"},"modified":"2026-04-17T15:44:09","modified_gmt":"2026-04-17T15:44:09","slug":"darlig-hukommelse-og-adhd","status":"publish","type":"post","link":"https:\/\/psykiater.no\/adhd\/darlig-hukommelse-og-adhd\/","title":{"rendered":"D\u00e5rlig hukommelse og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22493\" class=\"elementor elementor-22493\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1911683 e-flex e-con-boxed e-con e-parent\" data-id=\"1911683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c48d1 elementor-widget elementor-widget-text-editor\" data-id=\"98c48d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Har du noen gang lurt p\u00e5 hvorfor det er s\u00e5 vanskelig \u00e5 huske ting med <a href=\"https:\/\/psykiater.no\/adhd-add\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a>? Dette er vanlig for personer med ADHD, noe som gj\u00f8r daglige oppgaver t\u00f8ffere. Hukommelse handler ikke om fakta; det er n\u00f8kkelen til hvordan vi organiserer livene v\u00e5re, l\u00e6rer og f\u00e5r kontakt med andre. D\u00e5rlig hukommelse kan gj\u00f8re jobb, skole og relasjoner vanskelig. Det kan f\u00e5 folk til \u00e5 f\u00f8le seg frustrerte og misforst\u00e5tt. Men \u00e5 l\u00e6re om sammenhengen mellom hukommelses problemer og ADHD kan hjelpe. \u00c5 finne m\u00e5ter \u00e5 h\u00e5ndtere disse utfordringene p\u00e5 kan gj\u00f8re en forskjell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93893da e-flex e-con-boxed e-con e-parent\" data-id=\"93893da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb6b9 elementor-widget elementor-widget-heading\" data-id=\"51bb6b9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenhengen mellom hukommelsestap og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0334db7 elementor-widget elementor-widget-text-editor\" data-id=\"0334db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hukommelsestap og ADHD har en n\u00e6r sammenheng. Personer med ADHD sliter ofte med arbeidsminnet, som holder p\u00e5 og bruker informasjon i kort tid. Dette kan gj\u00f8re det vanskelig \u00e5 huske oppgaver, f\u00f8lge instruksjoner eller holde orden. De kan forlegge varer, glemme avtaler eller ha problemer med \u00e5 huske nylige detaljer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e13344 elementor-widget elementor-widget-text-editor\" data-id=\"1e13344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ADHD p\u00e5virker fokus, som ogs\u00e5 p\u00e5virker hukommelsen. Det er en mulighet for hukommelseshull n\u00e5r noen har konsentrasjonsvansker. Denne mangelen p\u00e5 fokus kan gj\u00f8re det vanskelig \u00e5 huske ting som er l\u00e6rt tidligere. Det for\u00e5rsaker ikke permanent hukommelsestap. Men det kan f\u00f8re til hukommelsestap som p\u00e5virker dagliglivet og produktiviteten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42db210 elementor-widget elementor-widget-heading\" data-id=\"42db210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan fungerer minne?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fd20a elementor-widget elementor-widget-text-editor\" data-id=\"38fd20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Minne er avhengig av flere prosesser:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860a81c elementor-widget elementor-widget-text-editor\" data-id=\"860a81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Koding:<\/strong> Hjernen registrerer informasjon.<\/li><li><strong>Lagring:<\/strong> Informasjonen lagres for fremtidig bruk.<\/li><li><strong>Henting:<\/strong> Informasjonen er tilgjengelig ved behov.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dbbb8 elementor-widget elementor-widget-text-editor\" data-id=\"c1dbbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For de med ADHD, kan hvert stadium m\u00f8te hindringer, noe som f\u00f8rer til hyppige glemsomhet bortfaller i fokus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed855dc elementor-widget elementor-widget-heading\" data-id=\"ed855dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker ADHD hukommelsen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428cc16 elementor-widget elementor-widget-text-editor\" data-id=\"428cc16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hvis ADHD for\u00e5rsaker hukommelse problemer, kan du oppleve f\u00f8lgende:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8f13b elementor-widget elementor-widget-text-editor\" data-id=\"0b8f13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Glem hverdagslige oppgaver som \u00e5 betale regninger i tide<\/li><li>Har problemer med \u00e5 huske og f\u00f8lge instruksjoner i riktig rekkef\u00f8lge<\/li><li>Gj\u00f8r enkle feil og mangler sm\u00e5 detaljer<\/li><li>\u00c5 miste viktige ting som lommebok eller n\u00f8kler<\/li><li>Glem spesielle datoer som bursdager<\/li><li>Sliter med \u00e5 holde oversikt over tidsfrister<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f6747 elementor-widget elementor-widget-text-editor\" data-id=\"21f6747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Disse symptomene er vanlige ved ADHD da det p\u00e5virker b\u00e5de korttids og langtidshukommelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b510c87 elementor-widget elementor-widget-heading\" data-id=\"b510c87\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 ADHD relaterte hukommelsesproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c06f3b elementor-widget elementor-widget-text-editor\" data-id=\"9c06f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hukommelse problemer er et vanlig symptom p\u00e5 ADHD. Noen av de hyppigste ADHD relaterte minneproblemene inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ab8a5 elementor-widget elementor-widget-text-editor\" data-id=\"94ab8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Glemte avtaler, oppgaver eller ansvar.\u00a0<\/li><li>Vansker med \u00e5 huske instruksjoner eller nylig informasjon.\u00a0<\/li><li>Har problemer med \u00e5 holde styr p\u00e5 flere oppgaver samtidig.\u00a0<\/li><li>Problemer med \u00e5 organisere tanker eller huske detaljer om samtaler.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5ff47 elementor-widget elementor-widget-text-editor\" data-id=\"7d5ff47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ikke alle med ADHD har hukommelsessvikt, men de er vanlige. Personer med ADHD b\u00f8r v\u00e6re klar over disse utfordringene. Hvis disse minneproblemene vedvarer, kan de p\u00e5virke ens livskvalitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608f2ac elementor-widget elementor-widget-text-editor\" data-id=\"608f2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det er forskjellige typer hukommelsesproblemer knyttet til ADHD:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e388e75 elementor-widget elementor-widget-heading\" data-id=\"e388e75\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer hukommelsesproblemer ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1037d2 elementor-widget elementor-widget-heading\" data-id=\"a1037d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kortsiktig hukommelsestap:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eeae83 elementor-widget elementor-widget-text-editor\" data-id=\"4eeae83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Glem nylige hendelser, navn eller detaljer.\u00a0<\/li><li>Vanlig for personer med ADHD p\u00e5 grunn av problemer med umiddelbar fokus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4cd9b elementor-widget elementor-widget-heading\" data-id=\"4a4cd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Langtidshukommelsesutfordringer:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685f13f elementor-widget elementor-widget-text-editor\" data-id=\"685f13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Vanskeligheter med \u00e5 huske viktig informasjon fra fortiden.\u00a0<\/li><li aria-level=\"1\">Mindre hyppig, men mulig i ADHD tilfeller.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1342885 elementor-widget elementor-widget-heading\" data-id=\"1342885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Organisatoriske minnekamper:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee3b67 elementor-widget elementor-widget-text-editor\" data-id=\"bee3b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Problemer med \u00e5 huske trinn i komplekse oppgaver.\u00a0<\/li><li aria-level=\"1\">F\u00e5r folk til \u00e5 miste oversikten over flertrinnsprosesser.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f61dd elementor-widget elementor-widget-heading\" data-id=\"95f61dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emosjonelle minneforstyrrelser:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e95bd9 elementor-widget elementor-widget-text-editor\" data-id=\"8e95bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Folk lagrer og husker minner avhengig av f\u00f8lelsene deres.\u00a0<\/li><li aria-level=\"1\">Ved ADHD kan \u00f8kte f\u00f8lelser p\u00e5virke minnestabiliteten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46be477 elementor-widget elementor-widget-heading\" data-id=\"46be477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arbeidsminnets rolle i ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8bd73 elementor-widget elementor-widget-text-editor\" data-id=\"1a8bd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Arbeidsminne refererer til hjernens evne til \u00e5 holde og manipulere sm\u00e5 mengder informasjon over korte perioder. ADHD pasienter viser underskudd i arbeidsminnet. Arbeidsminne er avgj\u00f8rende for mange daglige gj\u00f8rem\u00e5l. Det hjelper med mental matematikk, f\u00f8lge trinn og huske det du leser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7837d48 elementor-widget elementor-widget-text-editor\" data-id=\"7837d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personer med ADHD kan finne arbeidsminne oppgaver utfordrende. ADHD kan gj\u00f8re det vanskelig \u00e5 fokusere og organisere ny informasjon. Uten et sterkt arbeidsminne er det vanskelig \u00e5 fullf\u00f8re visse oppgaver. Det er vanskelig \u00e5 ha informasjon i tankene selv for en kort stund. Denne vansken er et vanlig ADHD symptom og for\u00e5rsaker problemer i skole, jobb og hjemmeliv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c88f8 elementor-widget elementor-widget-heading\" data-id=\"f8c88f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor kan ADHD f\u00f8re til hukommelsestap?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf378a elementor-widget elementor-widget-text-editor\" data-id=\"4bf378a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hukommelse stap ved ADHD er ikke s\u00e5 alvorlig som ved demens. Men det gir fortsatt daglige utfordringer. ADHD relatert hukommelsestap manifesterer seg ofte som glemsel om avtaler, oppgaver og til og med samtaler. ADHD forstyrrer den normale flyten av informasjon i hjernen. Dette gj\u00f8r det vanskeligere \u00e5 huske viktige detaljer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8624c80 elementor-widget elementor-widget-text-editor\" data-id=\"8624c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ADHD kan ogs\u00e5 gj\u00f8re det vanskelig \u00e5 organisere tanker, noe som f\u00f8rer til hull i hukommelsen. For eksempel kan personer med ADHD glemme detaljer fra samtaler eller hendelser. Oppmerksomheten deres kan vandre under interaksjonen. En god strategi kan bidra til \u00e5 h\u00e5ndtere denne typen hukommelsestap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2dcd45 elementor-widget elementor-widget-heading\" data-id=\"d2dcd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Er glemsomhet et ADHD symptom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ffb79 elementor-widget elementor-widget-text-editor\" data-id=\"63ffb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det er ingen tvil om at glemsel er et vanlig symptom p\u00e5 ADHD. Folk kan ha daglig glemsel. De kan forlegge gjenstander, glemme avtaler eller ikke fullf\u00f8re oppgaver. Dette skjer fordi ADHD p\u00e5virker eksekutiv funksjon og arbeidsminne. Begge er viktige for \u00e5 administrere og hente frem informasjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c12776 elementor-widget elementor-widget-text-editor\" data-id=\"3c12776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personer uten ADHD kan ogs\u00e5 oppleve glemsel, men det har en tendens til \u00e5 v\u00e6re mindre alvorlig eller vedvarende enn hos personer med ADHD. Glemsomhet fra ADHD kommer ofte fra problemer med \u00e5 fokusere og behandle informasjon. Dette kan resultere i ufullstendige eller manglende minner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99cf2f elementor-widget elementor-widget-heading\" data-id=\"a99cf2f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for \u00e5 forbedre hukommelsen hos personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd9e64 elementor-widget elementor-widget-text-editor\" data-id=\"bfd9e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 leve med ADHD betyr ikke at du m\u00e5 akseptere hukommelsesproblemer som en uunng\u00e5elig del av livet. Du kan forbedre hukommelsen ved \u00e5 bruke flere strategier. Disse kan bidra til \u00e5 redusere virkningen av<a href=\"https:\/\/www.helse-sorost.no\/nyheter\/oppmerksomhet-og-hukommelse-ved-psykiske-lidelser\" target=\"_blank\" rel=\"noopener\"> ADHD relaterte hukommelsesproblemer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2c463 elementor-widget elementor-widget-heading\" data-id=\"9c2c463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bruk visuelle signaler:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6c7ac elementor-widget elementor-widget-text-editor\" data-id=\"ca6c7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personer med ADHD kan ha nytte av visuelle hjelpemidler. Klistrelapper, kalendere og p\u00e5minnelser kan hjelpe dem med \u00e5 holde styr p\u00e5 oppgaver og ansvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7832341 elementor-widget elementor-widget-heading\" data-id=\"7832341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Del oppgaver i trinn:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3d94e elementor-widget elementor-widget-text-editor\" data-id=\"7c3d94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 dele opp komplekse oppgaver i mindre trinn kan gj\u00f8re dem lettere \u00e5 h\u00e5ndtere. Det gj\u00f8r det lettere for hjernen \u00e5 huske ting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfdb80 elementor-widget elementor-widget-heading\" data-id=\"bbfdb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utvikle rutiner:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1127d elementor-widget elementor-widget-text-editor\" data-id=\"4b1127d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 ha konsekvente rutiner kan hjelpe folk \u00e5 huske daglige gj\u00f8rem\u00e5l. Dette reduserer sjansen for \u00e5 glemme viktige oppgaver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b608a3a elementor-widget elementor-widget-text-editor\" data-id=\"b608a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Disse strategiene, sammen med ADHD medisiner, kan bidra til \u00e5 forbedre hukommelsen. De kan ogs\u00e5 redusere de daglige utfordringene ved \u00e5 leve med ADHD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1317f16 elementor-widget elementor-widget-heading\" data-id=\"1317f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan kan terapi hjelpe?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf61c2e elementor-widget elementor-widget-text-editor\" data-id=\"cf61c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Terapi kan hjelpe personer med ADHD.<a href=\"https:\/\/psykiater.no\/kognitiv-terapi\/#:~:text=Kognitiv%20atferdsterapi%20kan%20betraktes%20som,v%C3%A5r%20oppf%C3%B8rsel%20og%20v%C3%A5re%20tanker.\" target=\"_blank\" rel=\"noopener\"> Kognitiv atferdsterapi<\/a> er spesielt nyttig for \u00e5 utvikle hukommelse h\u00e5ndteringsstrategier. Terapeuter gir verkt\u00f8y for \u00e5 h\u00e5ndtere impulsive handlinger, forbedre organisasjonen og h\u00e5ndtere stress. Slik kan terapi v\u00e6re nyttig:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2c8b4 elementor-widget elementor-widget-text-editor\" data-id=\"7a2c8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Atferds strategier:<\/strong> Terapeuter l\u00e6rer metoder for \u00e5 h\u00e5ndtere symptomer og opprettholde fokus.\u00a0<\/li><li><strong>Stressmestring:<\/strong> \u00c5 redusere stress kan forbedre hukommelse og konsentrasjon.\u00a0<\/li><li><strong>Positiv forsterkning:<\/strong> Terapeuter oppmuntrer til givende fremgang, uansett hvor liten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d47c7 elementor-widget elementor-widget-heading\" data-id=\"17d47c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker ADHD medisiner hukommelsen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad17b7c elementor-widget elementor-widget-text-editor\" data-id=\"ad17b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ADHD medisiner, spesielt stimulerende medisiner, kan ha en positiv innvirkning p\u00e5 hukommelsesfunksjonen. Medisinering kan hjelpe personer med ADHD med \u00e5 forbedre fokus og oppmerksomhet. Dette gj\u00f8r det lettere for dem \u00e5 behandle informasjon og huske den bedre. Det er ingen direkte bevis for at ADHD medisiner forbedrer hukommelsen. Men ved \u00e5 redusere uoppmerksomhet og impulsivitet, kan det hjelpe hukommelsesytelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d8590 elementor-widget elementor-widget-text-editor\" data-id=\"49d8590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Men det er viktig \u00e5 merke seg at ADHD medisiner ikke er en kur for hukommelsesproblemer. Medisinering kan forbedre fokus og oppmerksomhet. Minneproblemer kan forbli, spesielt i oppgaver som krever mye eksekutiv funksjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2e77f elementor-widget elementor-widget-heading\" data-id=\"6e2e77f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Livsstil\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livsstilsendringer for \u00e5 forbedre hukommelsen ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a47aa elementor-widget elementor-widget-text-editor\" data-id=\"f6a47aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Visse livsstilsendringer kan st\u00f8tte hukommelse og mental klarhet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64eba40 elementor-widget elementor-widget-heading\" data-id=\"64eba40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Balansert kosthold:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70cdca elementor-widget elementor-widget-text-editor\" data-id=\"f70cdca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bladgr\u00f8nt, n\u00f8tter og fisk er alle matvarer som \u00f8ker hjernen.\u00a0<\/li><li>Begrens sukker og bearbeidet mat, noe som kan p\u00e5virke fokus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1476ab elementor-widget elementor-widget-heading\" data-id=\"c1476ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regelmessig trening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f88cc elementor-widget elementor-widget-text-editor\" data-id=\"08f88cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Fysisk aktivitet forbedrer hum\u00f8ret og hjernens funksjon.\u00a0<\/li><li aria-level=\"1\">Selv korte \u00f8velser som \u00e5 g\u00e5 kan forbedre hukommelsen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d8d54 elementor-widget elementor-widget-heading\" data-id=\"e9d8d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tilstrekkelig s\u00f8vn:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b96ce3 elementor-widget elementor-widget-text-editor\" data-id=\"8b96ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>S\u00f8vn er avgj\u00f8rende for hukommelseskonsolidering.\u00a0<\/li><li>M\u00e5l \u00e5 f\u00e5 7\u20139 timers god s\u00f8vn hver natt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d474c8 elementor-widget elementor-widget-heading\" data-id=\"1d474c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Begrens skjermtid:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a7760 elementor-widget elementor-widget-text-editor\" data-id=\"72a7760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Overdreven bruk av skjerm kan tappe fokus og minne.\u00a0<\/li><li>Ta jevnlige pauser fra skjermer for \u00e5 friske opp sinnet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7ff66 elementor-widget elementor-widget-heading\" data-id=\"bb7ff66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hold deg hydrert:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e27c8f elementor-widget elementor-widget-text-editor\" data-id=\"9e27c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dehydrering p\u00e5virker konsentrasjon og tilbakekalling.\u00a0<\/li><li>M\u00e5l \u00e5 drikke vann hele dagen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c5541 elementor-widget elementor-widget-heading\" data-id=\"66c5541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndter ADHD minneutfordringer med selvtillit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be4f29 elementor-widget elementor-widget-text-editor\" data-id=\"0be4f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hvis hukommelsesproblemer fra ADHD gj\u00f8r daglige oppgaver utfordrende, er du ikke alene. Ikke la hukommelseskamp holde deg tilbake. Hos<a href=\"http:\/\/psykiater.no\/\" target=\"_blank\" rel=\"noopener\"> Psykiater.no<\/a> tilbyr v\u00e5rt team av erfarne psykiatere personlig veiledning for \u00e5 forbedre hverdagen din.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ac301 elementor-widget elementor-widget-text-editor\" data-id=\"c3ac301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bes\u00f8k nettstedet v\u00e5rt for \u00e5 avtale en konsultasjon og begynn \u00e5 gj\u00f8re positive endringer i dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f5c26 elementor-widget elementor-widget-heading\" data-id=\"15f5c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82aa8a elementor-widget elementor-widget-text-editor\" data-id=\"f82aa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hukommelsesproblemer er vanlige for personer med ADHD, og p\u00e5virker daglige oppgaver og fokus.\u00a0<\/li><li>ADHD p\u00e5virker hvert stadium av hukommelsen som \u00e5 ta inn, lagre og huske informasjon.\u00a0<\/li><li>Glemsomhet kan f\u00f8re til feilplasserte varer, manglende tidsfrister og glemte avtaler.\u00a0<\/li><li>Medisinering hjelper med fokus, men hukommelsesproblemer kan fortsatt trenge ekstra st\u00f8tte.\u00a0<\/li><li>Bruk visuelle p\u00e5minnelser, del oppgaver i trinn, og opprett rutiner for \u00e5 administrere minnet ditt.\u00a0<\/li><li>Terapi kan forbedre organisering, fokus og tilby hukommelsesstrategier.<\/li><li>Livsstilsendringer som \u00e5 spise godt, trene, sove nok og holde seg hydrert bidrar til \u00e5 \u00f8ke hukommelsen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1a6c1 e-flex e-con-boxed e-con e-parent\" data-id=\"ee1a6c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840a25f elementor-widget elementor-widget-heading\" data-id=\"840a25f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eae1e0 e-flex e-con-boxed e-con e-parent\" data-id=\"3eae1e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f803abe e-con-full e-flex e-con e-child\" data-id=\"f803abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f5c3d elementor-widget elementor-widget-n-accordion\" data-id=\"c1f5c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2030\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2030\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvorfor glemmer personer med ADHD sm\u00e5 oppgaver? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2030\" class=\"elementor-element elementor-element-e15f55b e-con-full e-flex e-con e-child\" data-id=\"e15f55b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e01087 elementor-widget elementor-widget-text-editor\" data-id=\"1e01087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ADHD p\u00e5virker arbeidsminnet, noe som er avgj\u00f8rende for \u00e5 holde ny informasjon tilgjengelig. Dette kan f\u00f8re til glemsel av sm\u00e5 eller nyere oppgaver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4440f57 elementor-widget elementor-widget-n-accordion\" data-id=\"4440f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7150\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7150\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> P\u00e5virker ADHD bare korttidshukommelsen? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7150\" class=\"elementor-element elementor-element-f0fb595 e-con-full e-flex e-con e-child\" data-id=\"f0fb595\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa453b elementor-widget elementor-widget-text-editor\" data-id=\"6fa453b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Problemer med korttidshukommelse er vanlige ved ADHD. Det kan ogs\u00e5 p\u00e5virke langsiktig tilbakekalling og tankeorganisering, avhengig av individuelle symptomer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22a767 elementor-widget elementor-widget-n-accordion\" data-id=\"a22a767\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1700\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1700\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvordan p\u00e5virker s\u00f8vn hukommelsen ved ADHD? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1700\" class=\"elementor-element elementor-element-38f713e e-con-full e-flex e-con e-child\" data-id=\"38f713e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3836554 elementor-widget elementor-widget-text-editor\" data-id=\"3836554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vn spiller en viktig rolle i hukommelsen. D\u00e5rlig s\u00f8vn kan forverre hukommelsesproblemer, s\u00e5 en god natts s\u00f8vn er viktig for bedre \u00e5 huske.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb79117 elementor-widget elementor-widget-n-accordion\" data-id=\"bb79117\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1960\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1960\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Er det mulig \u00e5 forbedre d\u00e5rlig hukommelse og ADHD? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1960\" class=\"elementor-element elementor-element-3752236 e-con-full e-flex e-con e-child\" data-id=\"3752236\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2a80c elementor-widget elementor-widget-text-editor\" data-id=\"ef2a80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ja, hukommelsen ved ADHD kan forbedres med rutiner, oppmerksomhet og verkt\u00f8y som p\u00e5minnelser. Livsstilsendringer og terapi gir ogs\u00e5 verdifull st\u00f8tte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du noen gang lurt p\u00e5 hvorfor det er s\u00e5 vanskelig \u00e5 huske ting med ADHD? Dette er vanlig for personer med ADHD, noe som gj\u00f8r daglige oppgaver t\u00f8ffere. Hukommelse handler ikke om fakta; det er n\u00f8kkelen til hvordan vi organiserer livene v\u00e5re, l\u00e6rer og f\u00e5r kontakt med andre. D\u00e5rlig hukommelse kan gj\u00f8re jobb, skole [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":22494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[],"class_list":["post-22493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-artikler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>D\u00e5rlig hukommelse og ADHD<\/title>\n<meta name=\"description\" content=\"ADHD f\u00f8rer ofte til hukommelse utfordringer, som p\u00e5virker fokus og daglige gj\u00f8rem\u00e5l. 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