{"id":139215,"date":"2025-08-30T13:47:51","date_gmt":"2025-08-30T13:47:51","guid":{"rendered":"https:\/\/psykiater.no\/?p=139215"},"modified":"2026-04-17T15:54:42","modified_gmt":"2026-04-17T15:54:42","slug":"adhd-og-flerspraklighet","status":"publish","type":"post","link":"https:\/\/psykiater.no\/adhd\/adhd-og-flerspraklighet\/","title":{"rendered":"ADHD og flerspr\u00e5klighet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"139215\" class=\"elementor elementor-139215\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bee1e5 post-heading e-flex e-con-boxed e-con e-parent\" data-id=\"8bee1e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eee12b elementor-widget elementor-widget-text-editor\" data-id=\"5eee12b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/psykiater.no\/adhd-add\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a> er en medisinsk tilstand som p\u00e5virker oppmerksomhet, aktivitetsniv\u00e5 og selvkontroll. Det begynner ofte i barndommen og kan vare inn i voksenlivet. Personer med ADHD kan v\u00e6re kreative, raske og fulle av nye ideer. Personer som <\/span><a href=\"https:\/\/psykiater.no\/leve-med-adhd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lever med ADHD <\/span><\/a><span style=\"font-weight: 400;\">kan ogs\u00e5 f\u00f8le seg spredt, fastl\u00e5st eller overveldet. ADHD handler om hvordan hjernen h\u00e5ndterer fokus, tid og impulser. God st\u00f8tte hjelper mye. I denne artikkelen vil du l\u00e6re hva ADHD og flerspr\u00e5klighet er.<\/span><\/p><p><span style=\"font-weight: 400;\">Du l\u00e6rer om vanlige ADHD-symptomer. Du ser hvordan ADHD og flerspr\u00e5klighet kan henge sammen. Du f\u00e5r enkle trinn som hjelper i hverdagen. Du ser ogs\u00e5 n\u00e5r du b\u00f8r be om st\u00f8tte.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f11dad elementor-widget elementor-widget-heading\" data-id=\"1f11dad\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD-symptomer i dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f665f43 elementor-widget elementor-widget-text-editor\" data-id=\"f665f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-symptomene viser seg p\u00e5 mange m\u00e5ter.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen sliter med \u00e5 starte oppgaver. Andre starter for mange og fullf\u00f8rer ingen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen bommer p\u00e5 sm\u00e5 skritt. Andre hopper for fort fremover.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange mister tidsforst\u00e5elsen. Mange glemmer hvor de har lagt ting.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange snakker f\u00f8r de tenker. Mange f\u00f8ler seg rastl\u00f8se.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange kjeder seg og f\u00f8ler seg deretter skyldige for det.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dette er noen vanlige ADHD-symptomer. De kan endre seg med stress, s\u00f8vn og hum\u00f8r. De kan ogs\u00e5 endre seg p\u00e5 tvers av spr\u00e5k og omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53f85a elementor-widget elementor-widget-heading\" data-id=\"e53f85a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Flerspraklig\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva flerspr\u00e5klig betyr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4721211 elementor-widget elementor-widget-text-editor\" data-id=\"4721211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/lille.snl.no\/flerspr%C3%A5klighet\" target=\"_blank\" rel=\"noopener\">Flerspr\u00e5klighet betyr<\/a> at du bruker eller forst\u00e5r mer enn ett spr\u00e5k i livet. Du kan lese p\u00e5 ett spr\u00e5k og snakke p\u00e5 et annet. Du kan sende tekstmeldinger p\u00e5 en blandet m\u00e5te. Du kan dr\u00f8mme p\u00e5 hjemmespr\u00e5ket ditt og skrive p\u00e5 jobb p\u00e5 et annet. Dette er normalt for mange mennesker og familier. Flerspr\u00e5klighet er ikke et problem. Det er en styrke. Det gir deg flere m\u00e5ter \u00e5 tenke, f\u00f8le og f\u00e5 kontakt p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3dfe0 elementor-widget elementor-widget-heading\" data-id=\"ac3dfe0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ICD-10\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og flerspr\u00e5klighet sammen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307627a elementor-widget elementor-widget-text-editor\" data-id=\"307627a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD og flerspr\u00e5klighet<\/span><span style=\"font-weight: 400;\"> kan st\u00e5 side om side. Det ene opphever ikke det andre. \u00c5 v\u00e6re flerspr\u00e5klig for\u00e5rsaker ikke ADHD. ADHD hindrer deg ikke i \u00e5 l\u00e6re spr\u00e5k. Men ADHD kan gj\u00f8re deler av spr\u00e5ket vanskeligere. Det kan ogs\u00e5 gj\u00f8re deler lettere. N\u00f8kkelen er \u00e5 l\u00e6re ditt eget m\u00f8nster og bygge st\u00f8tte rundt det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e814093 elementor-widget elementor-widget-heading\" data-id=\"e814093\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan ADHD kan p\u00e5virke spr\u00e5kl\u00e6ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a48d3 elementor-widget elementor-widget-text-editor\" data-id=\"98a48d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mangel p\u00e5 oppmerksomhet ved ADHD gj\u00f8r at grammatikk\u00f8velsene f\u00f8les kjedelige. Det kan gj\u00f8re det vanskelig \u00e5 sitte igjennom trege leksjoner. Arbeidshukommelse kan ogs\u00e5 v\u00e6re en utfordring. Dette er hjernerommet der du holder et ord mens du bygger en setning. Hvis rommet fylles opp, kan ordene glippe unna. Tidsh\u00e5ndtering kan ogs\u00e5 v\u00e6re vanskelig. Du planlegger kanskje \u00e5 studere, men blir dratt ut av kurs. Dette er vanlige ADHD-m\u00f8nstre.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f2327 elementor-widget elementor-widget-heading\" data-id=\"29f2327\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Plan\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrker du kan bruke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879fb0b elementor-widget elementor-widget-text-editor\" data-id=\"879fb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD kommer ogs\u00e5 med styrker. Mange med ADHD klarer seg bra med lyder. De kan etterligne aksenter. De kan plukke opp rytme og tone. De kan hyperfokusere p\u00e5 emner de elsker. De kan l\u00e6re raskt n\u00e5r interessen er h\u00f8y. De kan f\u00e5 kontakt med nye mennesker med varme og letthet. Disse styrkene hjelper i et flerspr\u00e5klig liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6c67 elementor-widget elementor-widget-heading\" data-id=\"60a6c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Det er normalt \u00e5 blande spr\u00e5k<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c1643 elementor-widget elementor-widget-text-editor\" data-id=\"70c1643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange flerspr\u00e5klige snakkere bytter mellom spr\u00e5k i \u00e9n samtale. Dette kalles kodebytte eller kodeblanding. Det er ikke en feil, men snarere en ferdighet. Det viser at du kan trekke fra mer enn \u00e9n ordbank samtidig. ADHD kan f\u00f8re til at bytting skjer oftere fordi ideer kommer raskt. Med forsiktig \u00f8velse kan du velge n\u00e5r du skal bytte og n\u00e5r du skal holde deg p\u00e5 ett spr\u00e5k, basert p\u00e5 omgivelsene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6948cce elementor-widget elementor-widget-heading\" data-id=\"6948cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lesing, skriving og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18d5a7 elementor-widget elementor-widget-text-editor\" data-id=\"e18d5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 lese p\u00e5 mer enn ett spr\u00e5k krever fokus. ADHD kan gj\u00f8re at lang leseopplevelse f\u00f8les tung. Korte linjer, tydelige fonter og rolige mellomrom hjelper. Skriving kan ogs\u00e5 v\u00e6re vanskelig. Staveregler endres p\u00e5 tvers av spr\u00e5k. <\/span><\/p><p><span style=\"font-weight: 400;\">Dikteringsverkt\u00f8y kan hjelpe, og det samme kan korte skrivespurter med pauser. <\/span><span style=\"font-weight: 400;\">Det er greit \u00e5 skissere p\u00e5 morsm\u00e5let ditt, og deretter utarbeide p\u00e5 skole- eller arbeidsspr\u00e5ket ditt. Dette hjelper deg \u00e5 tenke f\u00f8rst og deretter oversette tanken din til den formen du trenger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acb397 elementor-widget elementor-widget-heading\" data-id=\"1acb397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snakke og lytte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97d5a6 elementor-widget elementor-widget-text-editor\" data-id=\"a97d5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rask snakk er vanlig ved ADHD, og dette kan v\u00e6re sjarmerende. Det kan ogs\u00e5 f\u00f8re til at man g\u00e5r glipp av detaljer, spesielt p\u00e5 et andrespr\u00e5k. Sakk ned med vilje n\u00e5r du trenger \u00e5 v\u00e6re tydelig. Ta en pause mellom punktene og be den andre personen gjenta hoveddelen. Bruk en penn og skriv ned datoer, tall og navn samtidig. Lytting krever energi, s\u00e5 det \u00e5 ta korte pauser hjelper hjernen din med \u00e5 tilbakestille seg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df12a0 elementor-widget elementor-widget-heading\" data-id=\"8df12a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skoleliv for flerspr\u00e5klige elever med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9964cb elementor-widget elementor-widget-text-editor\" data-id=\"e9964cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skolen kan v\u00e6re livlig og br\u00e5kete, og det kan ta fokuset ditt hele dagen. Hvis du bruker mer enn ett spr\u00e5k p\u00e5 skolen, kan belastningen f\u00f8les enda st\u00f8rre. Fortell en l\u00e6rer du stoler p\u00e5 om dine behov og problemene du st\u00e5r overfor. <\/span><span style=\"font-weight: 400;\">Du kan:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om korte, tydelige instruksjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u00f8r etter n\u00f8kkelord p\u00e5 tavlen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om ekstra tid til leseoppgaver.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitt der du kan se godt og h\u00f8re godt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta korte pauser i bevegelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk en enkel planlegger med bare noen f\u00e5 oppgaver per dag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kryss av for dem n\u00e5r du er ferdig.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dette f\u00f8les bra og trener hjernen din til \u00e5 fullf\u00f8re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaf25c elementor-widget elementor-widget-heading\" data-id=\"fdaf25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skjermtid og fokus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7235a elementor-widget elementor-widget-text-editor\" data-id=\"de7235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjermer kan l\u00e6re spr\u00e5k, men de kan ogs\u00e5 stjele fokus. Hvis du vil \u00f8ke fokuset ditt ved \u00e5 bruke skjermtid, kan du:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Velg korte leksjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stopp n\u00e5r tankene dine blir t\u00e5kete.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sl\u00e5 av automatisk avspilling.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke bytt fra app til app.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fullf\u00f8r \u00e9n liten oppgave.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta deretter en kort pause uten skjerm. Dette hjelper deg med \u00e5 fokusere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a2e73 elementor-widget elementor-widget-heading\" data-id=\"e2a2e73\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Terapi\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vn og energi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a97737 elementor-widget elementor-widget-text-editor\" data-id=\"8a97737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vn styrker hukommelsen og beroliger ogs\u00e5 <a href=\"https:\/\/psykiater.no\/adhd-og-hjernekjemi\/\" target=\"_blank\" rel=\"noopener\">ADHD-hjernen<\/a>. Hvis du vil f\u00e5 mest mulig ut av s\u00f8vnen, kan du:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold samme sovetid hver natt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk svakt lys om kvelden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold telefonene unna sengen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis tankene dine raser, skriv ned tankene og legg dem til side til i morgen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En kort puste\u00f8velse kan hjelpe deg med \u00e5 drive.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">N\u00e5r du sover bedre, forbedres b\u00e5de spr\u00e5k og fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454cf9e elementor-widget elementor-widget-heading\" data-id=\"454cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat, vann og bevegelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fcf55 elementor-widget elementor-widget-text-editor\" data-id=\"a0fcf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjernen din trenger drivstoff, og av <\/span><a href=\"https:\/\/psykiater.no\/redusere-adhd-symptomer-med-diett\/\"><span style=\"font-weight: 400;\">spise jevnlige m\u00e5ltider<\/span><\/a><span style=\"font-weight: 400;\"> du kan f\u00e5 skikkelig energi. Her er noen tips for \u00e5 f\u00e5 mest mulig ut av mat og bevegelse:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg til protein til frokosten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drikk vann gjennom dagen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett bevegelse hjelper ADHD-hjernen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du b\u00f8r g\u00e5, strekke deg eller danse f\u00f8r du studerer eller f\u00f8r et m\u00f8te.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Alle disse trinnene vekker fokuset og hum\u00f8ret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e455d elementor-widget elementor-widget-heading\" data-id=\"f0e455d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Terapi\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapi og coaching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a58396 elementor-widget elementor-widget-text-editor\" data-id=\"2a58396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-terapi hjelper med planlegging, f\u00f8lelser og vaner <\/span><a href=\"https:\/\/psykiater.no\/kognitiv-terapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\"> (CBT) gir deg verkt\u00f8y for tanker og handlinger. ADHD-coaching hjelper med timeplaner, oppgaver og m\u00e5l. Hvis du er flerspr\u00e5klig, kan du velge terapi p\u00e5 spr\u00e5ket som f\u00f8les tryggest. Du kan bearbeide f\u00f8lelser p\u00e5 hjemmespr\u00e5ket ditt og planlegge oppgaver p\u00e5 arbeidsspr\u00e5ket ditt. <\/span><span style=\"font-weight: 400;\">For selvhjelpsteknikker kan du:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold studietiden kort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En pause mellom oppgavene p\u00e5 ti til tjue minutter er nok.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Velg ett m\u00e5l. Si det h\u00f8yt. Gj\u00f8r oppgaven. Ta en fem minutters pause.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beveg kroppen din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drikk vann for \u00e5 holde deg hydrert nok mellom pausene.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Denne langsomme og jevne planen fungerer bedre enn en lang, smertefull pugge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b15593 elementor-widget elementor-widget-heading\" data-id=\"5b15593\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvtillit\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sosialt liv og selvtillit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b5b2c elementor-widget elementor-widget-text-editor\" data-id=\"e6b5b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD kan f\u00f8re til utbrudd. P\u00e5 et andrespr\u00e5k kan dette v\u00e6re risikabelt. Velg to eller tre trygge fraser for \u00e5 senke farten. Du kan si: &laquo;La meg tenke&raquo;, &laquo;Kan du si det igjen?&raquo; eller &laquo;Det jeg h\u00f8rer er &#8230;&raquo;. Disse frasene kj\u00f8per deg tid. De gj\u00f8r ogs\u00e5 samtaler smidigere. Husk at selvtilliten vokser med \u00f8velse.<\/span><\/p><p><span style=\"font-weight: 400;\">ADHD og flerspr\u00e5klig liv kan fungere godt sammen. Du kan beholde spr\u00e5kene dine og bygge sterke vaner. Du kan forme dagen din slik at den passer ditt sinn. Du kan be om st\u00f8tte. Hos Psykiater.no respekterer vi spr\u00e5kene dine, kulturen din og m\u00e5lene dine. Vi er klare til \u00e5 hjelpe deg med \u00e5 finne veien, et steg av gangen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3cc44 elementor-widget elementor-widget-heading\" data-id=\"1b3cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce45e63 elementor-widget elementor-widget-text-editor\" data-id=\"ce45e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD p\u00e5virker fokus, tid og impulser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD-symptomer kan se forskjellige ut p\u00e5 hvert spr\u00e5k og sted.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flerspr\u00e5klighet er en styrke. Det for\u00e5rsaker ikke ADHD. Det hindrer ikke l\u00e6ring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD kan gj\u00f8re noen spr\u00e5koppgaver vanskeligere, men enkel st\u00f8tte hjelper mye.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Korte oppgaver, jevn s\u00f8vn, bevegelse og vann hjelper hjernen din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold b\u00e5de morsm\u00e5let og skole- eller arbeidsspr\u00e5ket levende.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Velg terapi og veiledning som passer dine spr\u00e5k.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Med riktig plan kan du l\u00e6re, jobbe og leve godt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe3f2b elementor-widget elementor-widget-heading\" data-id=\"efe3f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Handlingsfremmende oppfordring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a1bce elementor-widget elementor-widget-text-editor\" data-id=\"55a1bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du lever med ADHD i en flerspr\u00e5klig verden, fortjener du omsorg som forst\u00e5r begge deler. Hvis ADHD og flerspr\u00e5klighet forstyrrer hverdagen din, kan du kontakte oss ved \u00e5 bestille en time p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> Bestill en time n\u00e5r du er klar. Ett vennlig skritt kan gj\u00f8re det neste steget enklere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e445955 elementor-widget elementor-widget-heading\" data-id=\"e445955\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige sp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a916968 elementor-widget elementor-widget-text-editor\" data-id=\"a916968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>For\u00e5rsaker det \u00e5 v\u00e6re flerspr\u00e5klig ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Nei, ADHD er ikke for\u00e5rsaket av \u00e5 l\u00e6re mer enn ett spr\u00e5k. ADHD er en <a href=\"https:\/\/psykiater.no\/nevroutviklingsforstyrrelser\/\" target=\"_blank\" rel=\"noopener\">nevroutviklingsforstyrrelse<\/a>. Mange flerspr\u00e5klige har ikke ADHD. Mange med ADHD er ikke flerspr\u00e5klige. De er separate ting.<\/span><\/p><h3><b>Blir ADHD-symptomer verre p\u00e5 et andrespr\u00e5k?<\/b><\/h3><p><span style=\"font-weight: 400;\">De kan se annerledes ut. Du kan legge merke til flere feils\u00f8king i ord eller mer tretthet. Du kan ogs\u00e5 legge merke til mer innsats for \u00e5 lytte. God s\u00f8vn, korte oppgaver og skriftlige notater hjelper. \u00d8velse og st\u00f8tte gj\u00f8r ting smidigere over tid.<\/span><\/p><h3><b>B\u00f8r vi slutte \u00e5 bruke morsm\u00e5let v\u00e5rt p\u00e5 grunn av ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Nei, behold hjemmespr\u00e5ket ditt. Det rommer familie, kultur og komfort. Bruk det til historier og f\u00f8lelser. Bruk skole- eller arbeidsspr\u00e5ket ditt til oppgaver etter behov. Begge kan vokse.<\/span><\/p><h3><b>Hvordan kan jeg l\u00e6re et nytt spr\u00e5k med ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Bruk korte blokker. Ett tydelig m\u00e5l per blokk. Gj\u00f8r tiden synlig med en timer. Beveg deg f\u00f8r du studerer. Snakk h\u00f8yt. Bruk sm\u00e5 kort for n\u00f8kkelord. Stopp f\u00f8r du f\u00f8ler deg stekt. Kom tilbake i morgen. Sm\u00e5 skritt sl\u00e5r lange anstrengelser.<\/span><\/p><h3><b>Barnet mitt blander spr\u00e5k. Er det ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Det er normalt \u00e5 blande spr\u00e5k i et flerspr\u00e5klig liv. Det er ikke et tegn p\u00e5 ADHD i seg selv. Hvis du ogs\u00e5 ser tegn som problemer med \u00e5 vente, urolig kropp, sterke utbrudd og problemer med \u00e5 fullf\u00f8re oppgaver mange steder, snakk med en psykolog eller\u00a0 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADHD er en medisinsk tilstand som p\u00e5virker oppmerksomhet, aktivitetsniv\u00e5 og selvkontroll. Det begynner ofte i barndommen og kan vare inn i voksenlivet. Personer med ADHD kan v\u00e6re kreative, raske og fulle av nye ideer. Personer som lever med ADHD kan ogs\u00e5 f\u00f8le seg spredt, fastl\u00e5st eller overveldet. ADHD handler om hvordan hjernen h\u00e5ndterer fokus, tid [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":139217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[26,29,28,33],"class_list":["post-139215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-artikler","tag-adhd","tag-adhd-hos-kvinner","tag-adhd-i-norge","tag-adhd-og-lat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og flerspr\u00e5klighet<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan ADHD og flerspr\u00e5klighet livsstil henger sammen. Forst\u00e5 ADHD-symptomer, spr\u00e5kl\u00e6ring, skole- og arbeidstips for flerspr\u00e5klige familier. 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