{"id":138664,"date":"2025-08-19T07:24:37","date_gmt":"2025-08-19T07:24:37","guid":{"rendered":"https:\/\/psykiater.no\/?p=138664"},"modified":"2026-04-17T15:55:50","modified_gmt":"2026-04-17T15:55:50","slug":"hoysensitiv-eller-adhd","status":"publish","type":"post","link":"https:\/\/psykiater.no\/adhd\/hoysensitiv-eller-adhd\/","title":{"rendered":"H\u00f8ysensitiv eller ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"138664\" class=\"elementor elementor-138664\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bee1e5 post-heading e-flex e-con-boxed e-con e-parent\" data-id=\"8bee1e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eee12b elementor-widget elementor-widget-text-editor\" data-id=\"5eee12b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen mennesker f\u00f8ler ting veldig dypt. De legger merke til sm\u00e5 lyder eller lys. De fornemmer andres f\u00f8lelser raskt. Disse menneskene kalles h\u00f8ysensitive. Andre har en tilstand som kalles ADHD. <a href=\"https:\/\/psykiater.no\/adhd-add\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a> gj\u00f8r det vanskelig \u00e5 fokusere og sitte stille. Tankene deres hopper som TV-kanalskifte. \u00c5 v\u00e6re h\u00f8ysensitiv og ha <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\">, de kan se like ut. Begge kan f\u00e5 livet til \u00e5 f\u00f8les stort og h\u00f8ylytt. Denne guiden vil vise deg hva hver av dem betyr. Du vil l\u00e6re \u00e5 skille dem fra hverandre. Du vil finne m\u00e5ter \u00e5 takle hver dag p\u00e5. Du vil vite hvor du kan f\u00e5 hjelp.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00f8ysensitivitet er ikke en sykdom. Det er en egenskap folk er f\u00f8dt med. En h\u00f8ysensitiv person f\u00f8ler mer enn de fleste. De kan h\u00f8re klokken tikke. De kan gr\u00e5te til en liten, trist film. De kan bli r\u00f8rt av et vennlig ord. Huden deres kan kl\u00f8 av visse kl\u00e6r. Sinnet deres kan snurre av mange tanker samtidig. Denne dype f\u00f8lelsen kan bringe stor kunst eller dyp omsorg, men den kan ogs\u00e5 v\u00e6re overveldende. St\u00f8yende folkemengder, sterke lys og raske steder kan f\u00f8les for mye. En h\u00f8ysensitiv person kan trenge ro for \u00e5 f\u00e5 sinnet til \u00e5 hvile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f11dad elementor-widget elementor-widget-heading\" data-id=\"1f11dad\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f665f43 elementor-widget elementor-widget-text-editor\" data-id=\"f665f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD st\u00e5r for Attention Deficit Hyperactivity Disorder (ADHD). Det er en tilstand i hjernen. Personer med ADHD kan synes det er vanskelig \u00e5 fokusere p\u00e5 \u00e9n ting. Tankene deres kan hoppe fra en oppgave til en tanke p\u00e5 et blunk. De kan tappe med f\u00f8ttene eller fikle med fingrene, snakke fort eller avbryte andre. <\/span><\/p><p><span style=\"font-weight: 400;\">De kan glemme hvor de la n\u00f8klene sine og tankene deres er som en TV med for mange kanaler. <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> kan gi store ideer og energi. Men det kan ogs\u00e5 f\u00f8re med seg spredte oppgaver, tapte tidsfrister og bekymring fra andre. En person med ADHD kan trenge enkle trinn for \u00e5 styre dagen sin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53f85a elementor-widget elementor-widget-heading\" data-id=\"e53f85a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige forskjeller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4721211 elementor-widget elementor-widget-text-editor\" data-id=\"4721211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om h\u00f8ysensitivitet og ADHD deler noen tegn, er de forskjellige p\u00e5 flere m\u00e5ter. En h\u00f8ysensitiv person kan v\u00e6re stille og rolig inni seg, men f\u00f8le dype f\u00f8lelser. De kan bli skremt av en h\u00f8y lyd, men s\u00e5 krympe. De kan gr\u00e5te av et dikt og deretter hvile i stillhet. En person med ADHD kan bevege kroppen sin ofte. <\/span><\/p><p><span style=\"font-weight: 400;\">De kan slippe ut svarene f\u00f8r sp\u00f8rsm\u00e5let er ferdig. <\/span><span style=\"font-weight: 400;\">De kan f\u00f8le seg lei, og derfor g\u00e5r de videre. En h\u00f8ysensitiv person kan sitte og tenke stille f\u00f8r de legger seg. <\/span><span style=\"font-weight: 400;\">En person med <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> kan f\u00f8le seg s\u00f8vnig og deretter rastl\u00f8s igjen. \u00c5 kjenne forskjellene hjelper med \u00e5 velge riktig st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3dfe0 elementor-widget elementor-widget-heading\" data-id=\"ac3dfe0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn \u00e5 se opp for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307627a elementor-widget elementor-widget-text-editor\" data-id=\"307627a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved h\u00f8y sensitivitet, se etter dype f\u00f8lelser fra sm\u00e5 ting.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et barn kan gr\u00e5te ved lyden av en kam.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan nekte \u00e5 bruke skjorter som er skrapete.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan f\u00f8le en venns smerte selv n\u00e5r vennen smiler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan trenge litt alenetid etter en travel dag.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ved ADHD, se etter et sinn som raser for fort.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et barn kan miste lekser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan bytte kamper f\u00f8r den ene er over.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan fikle i klasserommet eller rope.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan glemme gj\u00f8rem\u00e5l og g\u00e5 glipp av lekeavtaler.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Disse tegnene kan ogs\u00e5 forekomme sammen hos \u00e9n person. Et h\u00f8ysensitivt ADHD-sinn kan f\u00f8les som en storm av tanker og f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e814093 elementor-widget elementor-widget-heading\" data-id=\"e814093\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7235a elementor-widget elementor-widget-text-editor\" data-id=\"de7235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8y sensitivitet g\u00e5r i arv. Det ligger i genene. En person er f\u00f8dt med mer \u00e5pne sanser. Hjernen deres h\u00f8rer og f\u00f8ler mer. ADHD g\u00e5r ogs\u00e5 i arv. Det ligger i hjernens ledningsnett. Hjernekjemikalier som hjelper med \u00e5 fokusere kan v\u00e6re ute av balanse. <a href=\"https:\/\/psykiater.no\/stress\/\" target=\"_blank\" rel=\"noopener\">Stress<\/a> tidlig i livet eller d\u00e5rlig s\u00f8vn kan forsterke ADHD-tegnene. B\u00e5de h\u00f8y sensitivitet og ADHD kan bringe b\u00e5de glede og vanskelige dager. \u00c5 kjenne disse \u00e5rsakene hjelper oss \u00e5 vise vennlighet mot hverandre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89f3c3 elementor-widget elementor-widget-heading\" data-id=\"d89f3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestringsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25beef elementor-widget elementor-widget-text-editor\" data-id=\"c25beef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En h\u00f8ysensitiv person kan bruke rolige skritt for \u00e5 lette p\u00e5 overveldelse. De kan b\u00e6re \u00f8repropper for \u00e5 blokkere ut lyd, bruke myke kl\u00e6r for \u00e5 lette huden, og planlegge stille pauser i l\u00f8pet av dagen. De kan ha et rolig hj\u00f8rne hjemme med mykt lys og myke puter. <\/span><\/p><p><span style=\"font-weight: 400;\">En <a href=\"https:\/\/psykiater.no\/hva-er-adhd\/\" target=\"_blank\" rel=\"noopener\">person med ADHD<\/a><\/span><span style=\"font-weight: 400;\">\u00a0kan bruke enkle vaner for \u00e5 veilede tankene sine, tidtakere for \u00e5 dele opp arbeidet i sm\u00e5 trinn, sjekklister for \u00e5 spore oppgaver eller oppbevare n\u00f8kler i en bolle. De kan bruke fidget-verkt\u00f8y for \u00e5 holde hendene opptatt. Begge typene kan l\u00e6re \u00e5 be om hjelp n\u00e5r verden f\u00f8les for br\u00e5kete.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d61835 e-con-full e-flex e-con e-child\" data-id=\"8d61835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca9c5d elementor-widget elementor-widget-heading\" data-id=\"9ca9c5d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tips\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips til hverdagslivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb69d2b elementor-widget elementor-widget-text-editor\" data-id=\"eb69d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Om morgenen kan begge starte med rolige \u00e5ndedrag. Pust inn gjennom nesen i fire tellinger. Pust ut gjennom munnen i fire tellinger. Dette bidrar til \u00e5 roe sinnet. Planlegg deretter \u00e5 utf\u00f8re et m\u00e5l.<\/span><\/p><p><span style=\"font-weight: 400;\">Legg merke til n\u00e5r sinnet eller kroppen f\u00f8les anspent i l\u00f8pet av dagen. Ta et stille minutt eller en rask spasertur. Om kvelden kan du skrive ned \u00e9n god ting som skjedde. Det kan v\u00e6re et vennlig ord eller en jobb. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db931c elementor-widget elementor-widget-heading\" data-id=\"6db931c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finne hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999ed78 elementor-widget elementor-widget-text-editor\" data-id=\"999ed78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du trenger ikke \u00e5 m\u00f8te disse utfordringene alene. Du kan snakke med en lege, en r\u00e5dgiver eller en psykolog. En lege kan teste for ADHD og gi medisin om n\u00f8dvendig. En r\u00e5dgiver kan l\u00e6re deg rolige steg for begge diagnosene, du kan kontakte oss p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> for mer informasjon. Du kan bli med i en st\u00f8ttegruppe p\u00e5 nett, lese enkle guider og se korte videoer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00182eb elementor-widget elementor-widget-heading\" data-id=\"00182eb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Balanse\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finne balanse i daglige rutiner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad9819 elementor-widget elementor-widget-text-editor\" data-id=\"8ad9819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Livet kan f\u00f8les travelt for noen med ADHD eller h\u00f8ysensitivitet. En balanse mellom arbeid og hvile hjelper. Om morgenen kan du pr\u00f8ve en rutine. Ta tre dype \u00e5ndedrag. Vask deretter ansiktet og ta p\u00e5 deg komfortable kl\u00e6r. Dette hjelper hjernen din \u00e5 vite at dagen har begynt.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e5r det er tid for oppgaver, sett en timer p\u00e5 ti minutter med arbeid. Etter ti minutter, ta en pause p\u00e5 ett minutt. Du kan reise deg opp, ber\u00f8re noe mykt eller se ut av vinduet. Denne raske hvilen hjelper b\u00e5de sinnet og det dyptf\u00f8lte hjertet.<\/span><\/p><p><span style=\"font-weight: 400;\">Om ettermiddagen kan en beroligende matbit gi ro. En frukt eller en h\u00e5ndfull n\u00f8tter gir energi. Hvis sterke lys f\u00f8les for hardt, kan du sl\u00e5 av noen lys eller trekke for gardinene. Et mykere rom hjelper et sensitivt sinn med \u00e5 hvile og et <a href=\"https:\/\/psykiater.no\/adhd-og-et-lopende-sinn\/\" target=\"_blank\" rel=\"noopener\">ADHD-sinn<\/a> med \u00e5 fokusere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc048a9 elementor-widget elementor-widget-heading\" data-id=\"dc048a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruk av enkle verkt\u00f8y for fokus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf1ba1 elementor-widget elementor-widget-text-editor\" data-id=\"eaf1ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Verkt\u00f8y kan bidra til \u00e5 kanalisere energi og lette sterke f\u00f8lelser. Et fikleverkt\u00f8y, som en liten ball eller et mykt t\u00f8ystykke, kan holde hendene opptatt. Ved <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> kan en person oppleve at det \u00e5 klemme p\u00e5 en ball hjelper dem \u00e5 sitte stille.<\/span><\/p><p><span style=\"font-weight: 400;\">Papirlister eller fargerike klistrelapper kan veilede tankene. Skriv \u00e9n oppgave per lapp. Plasser dem i rekkef\u00f8lge p\u00e5 en vegg eller et skrivebord. Kryss av hver lapp n\u00e5r du er ferdig. Dette gj\u00f8r fremgangen tydelig for et travelt sinn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f677b91 elementor-widget elementor-widget-heading\" data-id=\"f677b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stille hj\u00f8rner for hvile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dda4af elementor-widget elementor-widget-text-editor\" data-id=\"8dda4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle trenger et rolig sted \u00e5 hvile. Et stille hj\u00f8rne i et rom kan v\u00e6re et trygt sted. Du kan legge til en myk pute eller en favorittbok. En h\u00f8ysensitiv person kan sitte og sl\u00e5 av lys, puste sakte og f\u00f8le seg trygge. Et ADHD-sinn kan lytte til myk musikk eller et lydklipp for \u00e5 roe ned tankestormen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5679d39 elementor-widget elementor-widget-heading\" data-id=\"5679d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 vokse sammen med andre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674a6f0 elementor-widget elementor-widget-text-editor\" data-id=\"674a6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">St\u00f8tte fra venner og familie hjelper mye. Du kan dele rutinene og verkt\u00f8yene dine med dem. De kan l\u00e6re \u00e5 gi deg litt tid.\u00a0<\/span><span style=\"font-weight: 400;\">\u00c5 snakke om dine behov hjelper andre \u00e5 forst\u00e5 deg. Det bringer dere n\u00e6rmere og stopper s\u00e5rede f\u00f8lelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96ca96 elementor-widget elementor-widget-heading\" data-id=\"d96ca96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5p i sm\u00e5 skritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9460220 elementor-widget elementor-widget-text-editor\" data-id=\"9460220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du bruker beroligende pusteteknikker, demonstrerer du en ny metode for \u00e5 h\u00e5ndtere sinnet ditt. Hjernen din f\u00e5r kunnskap om at arbeid og fritid kan sameksistere. Hjertet ditt l\u00e6rer at f\u00f8lelser kan v\u00e6re b\u00e5de intense og trygge.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/psykiater.no\/leve-med-adhd\/\" target=\"_blank\" rel=\"noopener\">\u00c5 leve med ADHD<\/a> eller h\u00f8ysensitivitet kan dermed forvandles gjennom omsorg, st\u00f8tte og sm\u00e5 verkt\u00f8y. Hver dag har en mulighet til \u00e5 v\u00e6re mer stabil og roligere. Du er ikke alene om dette, og handlingene dine, uansett hvor sm\u00e5 de m\u00e5tte v\u00e6re, er skritt mot en lysere dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49831f elementor-widget elementor-widget-heading\" data-id=\"d49831f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Handlingsoppfordring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe39bd elementor-widget elementor-widget-text-editor\" data-id=\"7fe39bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du f\u00f8ler deg overveldet eller har problemer med \u00e5 fokusere, kan du s\u00f8ke hjelp n\u00e5 p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> Snakk med en voksen, en lege eller en r\u00e5dgiver. Du fortjener ro, et klart sinn og st\u00f8tte. Start din vei mot lettelse og h\u00e5p i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e445955 elementor-widget elementor-widget-heading\" data-id=\"e445955\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige sp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a916968 elementor-widget elementor-widget-text-editor\" data-id=\"a916968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan man ha b\u00e5de h\u00f8ysensitivitet og ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Ja. Noen mennesker f\u00f8ler dypt og har et travelt sinn.<\/span><\/p><h3><b>Er h\u00f8ysensitivitet en lidelse?<\/b><\/h3><p><span style=\"font-weight: 400;\">Nei. Det er en <a href=\"https:\/\/psykologisk.no\/2020\/07\/dette-er-vare-tolv-sentrale-folelser-og-hva-de-kan-laere-oss\/\" target=\"_blank\" rel=\"noopener\">naturlig egenskap ved dype f\u00f8lelser<\/a>.<\/span><\/p><h3><b>Kan terapi hjelpe med ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Ja. Gode terapier kan hjelpe hjernen med \u00e5 fokusere bedre, slik som kognitiv atferdsterapi.<\/span><\/p><h3><b>Hva om rolige pauser ikke hjelper?<\/b><\/h3><p><span style=\"font-weight: 400;\">En terapeut kan l\u00e6re bort mer rolige trinn eller verkt\u00f8y.<\/span><\/p><h3><b>Hvor kan jeg finne mer st\u00f8tte?<\/b><\/h3><p><span style=\"font-weight: 400;\">Sp\u00f8r legen din, bli med i en gruppe, eller s\u00f8k p\u00e5 nettet etter hjelp p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> for h\u00f8ysensitivitet og ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Noen mennesker f\u00f8ler ting veldig dypt. De legger merke til sm\u00e5 lyder eller lys. De fornemmer andres f\u00f8lelser raskt. Disse menneskene kalles h\u00f8ysensitive. Andre har en tilstand som kalles ADHD. ADHD gj\u00f8r det vanskelig \u00e5 fokusere og sitte stille. Tankene deres hopper som TV-kanalskifte. \u00c5 v\u00e6re h\u00f8ysensitiv og ha ADHD, de kan se like ut. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":138672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[26,29,28,39],"class_list":["post-138664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-artikler","tag-adhd","tag-adhd-hos-kvinner","tag-adhd-i-norge","tag-leve-med-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>H\u00f8ysensitiv eller ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r hva det vil si \u00e5 v\u00e6re h\u00f8ysensitiv eller \u00e5 ha ADHD, hvordan du skiller dem fra hverandre og hvordan du kan f\u00e5 hjelp. 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