{"id":134791,"date":"2025-07-26T13:06:02","date_gmt":"2025-07-26T13:06:02","guid":{"rendered":"https:\/\/psykiater.no\/?p=134791"},"modified":"2026-04-17T15:57:16","modified_gmt":"2026-04-17T15:57:16","slug":"redusere-adhd-symptomer-med-diett","status":"publish","type":"post","link":"https:\/\/psykiater.no\/adhd\/redusere-adhd-symptomer-med-diett\/","title":{"rendered":"Redusere ADHD symptomer med diett"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"134791\" class=\"elementor elementor-134791\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8f55c7 e-con-full e-flex e-con e-parent\" data-id=\"4a8f55c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d28ff elementor-widget elementor-widget-text-editor\" data-id=\"86d28ff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/psykiater.no\/adhd-add\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a> er en tilstand som gj\u00f8r det vanskelig for folk \u00e5 fokusere. Det kan ogs\u00e5 gj\u00f8re dem veldig aktive eller handle uten \u00e5 tenke. Mange tar medisiner for <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> Men mat kan og hjelpe. En streng diett kan redusere tegn p\u00e5 ADHD. Denne artikkelen vil vise deg hvordan.<\/span><\/p><p><span style=\"font-weight: 400;\">ADHD st\u00e5r for Attention Deficit Hyperactivity Disorder. Det er en hjernesykdom. Personer med ADHD kan ha vanskelig for \u00e5 sitte stille, problemer med \u00e5 v\u00e6re oppmerksomme, snakke for mye eller avbryte andre, mens andre ikke klarer \u00e5 v\u00e6re oppmerksomme fullt ut.<\/span><\/p><p><span style=\"font-weight: 400;\">ADHD er vanlig hos barn. Det kan ogs\u00e5 vare inn i voksen alder. Leger gir ofte medisiner. Men mat spiller ogs\u00e5 en stor rolle. Noe mat kan forverre ADHD. Andre matvarer kan hjelpe hjernen til \u00e5 fungere bedre. La oss l\u00e6re litt mer om disse matvarene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4145b elementor-widget elementor-widget-text-editor\" data-id=\"6b4145b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hvordan kosthold p\u00e5virker ADHD<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdd8c2 elementor-widget elementor-widget-text-editor\" data-id=\"5cdd8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjernen trenger drivstoff for \u00e5 fungere. Dette drivstoffet kommer fra mat. Hvis maten er d\u00e5rlig, kan det hende at hjernen ikke fungerer bra. En streng diett hjelper hjernen med \u00e5 f\u00e5 det den trenger.<\/span><\/p><p><span style=\"font-weight: 400;\">Noe mat inneholder ting som forverrer ADHD. Disse er kjent for \u00e5 v\u00e6re sukker, fargestoffer og junk food, mens annen mat hjelper hjernen. Disse er kjent for \u00e5 v\u00e6re fisk, n\u00f8tter, frukt og gr\u00f8nnsaker. For noen barn eller voksne kan matintoleranse v\u00e6re en stor del av problemet.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c5 spise riktig kan ikke kurere <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> Men det kan gj\u00f8re tegnene mindre sterke. Mange foreldre sier at kostholdsendringer hjalp barnet deres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c30f17 elementor-widget elementor-widget-text-editor\" data-id=\"2c30f17\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Darlig-mat\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>D\u00e5rlig mat for ADHD<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb74c1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb74c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enkelte matvarer er ikke bra for personer med ADHD. Disse matvarene kan forverre symptomene.\u00a0<\/span><span style=\"font-weight: 400;\">Noen av dem er nevnt nedenfor:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sukker: <\/b><span style=\"font-weight: 400;\">Sukker kan for\u00e5rsake store energitopper. Deretter faller energien raskt. Dette kan f\u00f8re til <a href=\"https:\/\/psykiater.no\/adhd-og-sinne\/\" target=\"_blank\" rel=\"noopener\">sinne<\/a> eller mangel p\u00e5 fokus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Matfarger: <\/b><span style=\"font-weight: 400;\">Sterke farger i godteri og drikke kan skade hjernen. Noen barn blir mer hyperaktive etter \u00e5 ha spist dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hurtigmat: <\/b><span style=\"font-weight: 400;\">Hurtigmat er full av fett og salt. Det har liten verdi for hjernen. Det kan ogs\u00e5 inneholde ting som <\/span><b>MSG <\/b><span style=\"font-weight: 400;\">som skader fokuset. <\/span><b>MSG <\/b><span style=\"font-weight: 400;\">er kjent som en smaksforsterker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brus og energidrikker: <\/b><span style=\"font-weight: 400;\">Disse drikkene inneholder sukker og koffein. B\u00e5de sukker og koffein er kjent for \u00e5 v\u00e6re d\u00e5rlige for fokuset. De kan ogs\u00e5 for\u00e5rsake d\u00e5rlig <a href=\"https:\/\/psykiater.no\/sovnforstyrrelser-pa-fysisk-og-mental-helse\/\" target=\"_blank\" rel=\"noopener\">s\u00f8vn<\/a>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2506fd4 elementor-widget elementor-widget-text-editor\" data-id=\"2506fd4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"God-mat\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>God mat for ADHD<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d66e3f elementor-widget elementor-widget-text-editor\" data-id=\"7d66e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen matvarer hjelper hjernen med \u00e5 holde seg rolig og fokusert. Noen av dem er som:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fisk: <\/b><span style=\"font-weight: 400;\">Fisk som laks har <\/span><b>omega-3<\/b><span style=\"font-weight: 400;\">. Dette hjelper hjerneceller med \u00e5 kommunisere med hverandre. Det kan redusere hyperaktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egg: <\/b><span style=\"font-weight: 400;\">Egg gir <\/span><b>protein og kolin<\/b><span style=\"font-weight: 400;\">. Disse hjelper med hukommelse og l\u00e6ring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frukt: <\/b><span style=\"font-weight: 400;\">Frukt som epler, b\u00e6r og bananer gir <\/span><b>vitaminer.<\/b><span style=\"font-weight: 400;\"> De er s\u00f8te, men for\u00e5rsaker ikke sukkerkrasj fordi de er naturlige sukkerarter, ikke kunstige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gr\u00f8nnsaker: <\/b><span style=\"font-weight: 400;\">Gr\u00f8nnsaker som spinat, gulr\u00f8tter og brokkoli hjelper hjernen. De er fulle av <\/span><b>fiber og vitaminer.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00f8tter og fr\u00f8: <\/b><span style=\"font-weight: 400;\">Mandler, valn\u00f8tter og chiafr\u00f8 gir <\/span><b>sunt fett<\/b><span style=\"font-weight: 400;\">. Disse fettsyrene er bra for hjernen.<\/span><\/li><li><b>Fullkorn: <\/b><span style=\"font-weight: 400;\">Havre, brun ris og fullkorn gir<\/span><b> jevn energi<\/b><span style=\"font-weight: 400;\">. De for\u00e5rsaker ikke oppturer og nedturer slik som hvitt br\u00f8d.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7379cc6 elementor-widget elementor-widget-text-editor\" data-id=\"7379cc6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>En streng diettplan for ADHD<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d2883 elementor-widget elementor-widget-text-editor\" data-id=\"47d2883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En streng diett betyr \u00e5 si &laquo;nei&raquo; til visse matvarer. Det betyr ogs\u00e5 \u00e5 spise den samme typen god mat ofte. Her er noen av diettplanene. Merk at vi ikke sier at det er et must, men antyder at det er bra for helsen.<\/span><\/p><h3><b>Morgenm\u00e5ltidet kan starte med:<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Havregr\u00f8t med frukt og n\u00f8tter<\/span><\/li><li><span style=\"font-weight: 400;\">Kokt egg<\/span><\/li><li><span style=\"font-weight: 400;\">Vann eller melk<\/span><\/li><\/ul><h3><b>Lunsj:<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Kylling eller fisk<\/span><\/li><li><span style=\"font-weight: 400;\">Brun ris<\/span><\/li><li><span style=\"font-weight: 400;\">Dampede gr\u00f8nnsaker<\/span><\/li><li><span style=\"font-weight: 400;\">Eple eller banan<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><h3><b>Matbit:<\/b><b><br \/><\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Gulrotstaver eller agurk\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vanlig yoghurt<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><h3><b>Middag:<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Quinoa- eller fullkornspasta<\/span><\/li><li><span style=\"font-weight: 400;\">Blandet salat<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b><\/b><\/li><\/ul><h3><b>Hva du skal drikke:<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Vann er best.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Melk eller hjemmelagde smoothier g\u00e5r bra.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ingen brus.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Ingen kunstige sukkerholdige juicer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524be6b elementor-widget elementor-widget-text-editor\" data-id=\"524be6b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hvorfor denne dietten hjelper<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf81d46 elementor-widget elementor-widget-text-editor\" data-id=\"cf81d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne dietten holder blodsukkeret stabilt. Den hjelper hjernen til \u00e5 holde seg rolig. Den gir kroppen det den trenger. Mange barn med ADHD<\/span><span style=\"font-weight: 400;\">\u00a0gj\u00f8r det bedre p\u00e5 skolen med denne dietten. De har en tendens til \u00e5 sove bedre, og fordi de blir sjeldnere hyperaktive, krangler de mindre. De f\u00f8ler seg lykkeligere.<\/span><\/p><p><span style=\"font-weight: 400;\">Voksne f\u00f8ler seg ogs\u00e5 mer i kontroll. De kan fokusere mer p\u00e5 jobb. De f\u00f8ler seg mindre slitne og mer \u00e5rv\u00e5kne. <\/span><span style=\"font-weight: 400;\">Hos noen av personene som nevnt ovenfor, er matintoleranse ment \u00e5 v\u00e6re hoved\u00e5rsaken<\/span><\/p><p><span style=\"font-weight: 400;\">til dette problemet. Eksempler kan v\u00e6re melk eller gluten. De sier ogs\u00e5 at det \u00e5 ha for mange tungmetaller i kroppen ogs\u00e5 kan v\u00e6re en \u00e5rsak til dette, for eksempel bly og kvikks\u00f8lv. Mens andre kan skyldes mangler i kostholdet, for eksempel omega-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4bc1f elementor-widget elementor-widget-text-editor\" data-id=\"da4bc1f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>ADHD og tarmhelse<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f8503 elementor-widget elementor-widget-text-editor\" data-id=\"65f8503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ny forskning viser at tarmen og hjernen er knyttet sammen. Dette kalles tarm-hjerne-aksen. En sunn tarm hjelper en <\/span><span style=\"font-weight: 400;\">sunn<\/span><span style=\"font-weight: 400;\"> hjernen. For mye usunn mat skader tarmbakteriene. Dette kan f\u00f8re til hjerneproblemer. Et godt kosthold holder tarmen sterk.<\/span><\/p><p><span style=\"font-weight: 400;\">Matvarer som <\/span><b>yoghurt, kefir og fermentert mat<\/b><span style=\"font-weight: 400;\"> hjelper tarmen, det samme gj\u00f8r god frukt og gr\u00f8nnsaker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ce2cb elementor-widget elementor-widget-text-editor\" data-id=\"c8ce2cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rolle\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Tips for foreldre<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f133c elementor-widget elementor-widget-text-editor\" data-id=\"26f133c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke lett \u00e5 endre et barns kosthold. Men det hjelper. Her er tips:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begynn i det sm\u00e5. Fjern \u00e9n d\u00e5rlig matvare om gangen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bytt ut godteri med frukt.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r m\u00e5ltidene morsomme. Bruk former og farger.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La barnet ditt hjelpe til med matlagingen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">F\u00f8r en matdagbok. F\u00f8lg med p\u00e5 hvordan de oppf\u00f8rer seg etter m\u00e5ltider.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e0f83 elementor-widget elementor-widget-text-editor\" data-id=\"b7e0f83\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Plan\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>N\u00e5r du skal opps\u00f8ke lege<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b367f elementor-widget elementor-widget-text-editor\" data-id=\"93b367f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kosthold hjelper, men det er ikke den eneste hjelpen. En lege kan teste barnet ditt for ADHD. De kan ogs\u00e5 foresl\u00e5 terapi eller medisiner. Vi hos <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> er her for \u00e5 hjelpe deg. <\/span><span style=\"font-weight: 400;\">Hvis kosthold alene ikke hjelper, snakk med en ekspert, de kan foresl\u00e5 en fullstendig plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f4566 elementor-widget elementor-widget-text-editor\" data-id=\"c0f4566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Viktige punkter (n\u00f8kkelpunkter)<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344199f elementor-widget elementor-widget-text-editor\" data-id=\"344199f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">ADHD p\u00e5virker fokus og atferd.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Mat kan hjelpe med \u00e5 h\u00e5ndtere ADHD.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 sukker, fargestoffer og junk food.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Spis fisk, egg, frukt og gr\u00f8nnsaker.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">En streng diettplan kan hjelpe hjernen til \u00e5 fungere bedre.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">En sunn tarm betyr en sunn hjerne.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Kosthold er ingen kur, men det hjelper mye.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ee762 elementor-widget elementor-widget-text-editor\" data-id=\"64ee762\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Handlingsoppfordringer<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b1daf elementor-widget elementor-widget-text-editor\" data-id=\"09b1daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du eller barnet ditt ADHD? Pr\u00f8v \u00e5 endre kostholdet i to uker. Du m\u00e5 f\u00f8re en oversikt. Dette vil hjelpe deg med \u00e5 se hvordan ting endrer seg. Snakk med en lege eller ern\u00e6ringsfysiolog eller en psykiater p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\">. La mat v\u00e6re en del av helbredelsesprosessen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9902ea4 elementor-widget elementor-widget-text-editor\" data-id=\"9902ea4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Vanlige sp\u00f8rsm\u00e5l<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b6229 elementor-widget elementor-widget-text-editor\" data-id=\"29b6229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan kosthold kurere ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Nei, kostholdet kurerer det ikke. Men det kan bidra til \u00e5 redusere symptomene.<\/span><\/p><h3><b>Hvor raskt vil jeg se en endring?<\/b><\/h3><p><span style=\"font-weight: 400;\">Noen ser forandring i l\u00f8pet av \u00e9n uke, mens andre tar lengre tid.<\/span><\/p><h3><b>Hva er den beste maten for ADHD?<\/b><\/h3><p><span style=\"font-weight: 400;\">Fisk, egg, frukt og fullkorn er alt bra.<\/span><\/p><h3><b>B\u00f8r jeg slutte \u00e5 gi medisin?<\/b><\/h3><p><span style=\"font-weight: 400;\">Nei. Sp\u00f8r alltid legen din f\u00f8r du foretar endringer. Du kan <a href=\"https:\/\/psykiater.no\/kontakt\/\" target=\"_blank\" rel=\"noopener\">kontakte psykiater.no<\/a><\/span><span style=\"font-weight: 400;\">\u00a0for mer informasjon.<\/span><\/p><h3><b>Kan voksne ogs\u00e5 f\u00f8lge denne dietten?<\/b><\/h3><p><span style=\"font-weight: 400;\">Ja. Voksne f\u00f8ler seg ogs\u00e5 bedre med riktig mat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b0d37 e-flex e-con-boxed e-con e-parent\" data-id=\"23b0d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05fe9c8 e-con-full e-flex e-con e-child\" data-id=\"05fe9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc54c29 e-con-full e-flex e-con e-child\" data-id=\"fc54c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-644dbd8 e-flex e-con-boxed e-con e-parent\" data-id=\"644dbd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADHD er en tilstand som gj\u00f8r det vanskelig for folk \u00e5 fokusere. Det kan ogs\u00e5 gj\u00f8re dem veldig aktive eller handle uten \u00e5 tenke. Mange tar medisiner for ADHD Men mat kan og hjelpe. En streng diett kan redusere tegn p\u00e5 ADHD. Denne artikkelen vil vise deg hvordan. ADHD st\u00e5r for Attention Deficit Hyperactivity Disorder. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":134803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[26,29,28,33,39],"class_list":["post-134791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-artikler","tag-adhd","tag-adhd-hos-kvinner","tag-adhd-i-norge","tag-adhd-og-lat","tag-leve-med-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redusere ADHD symptomer med diett<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan kosthold kan bidra til \u00e5 redusere ADHD-symptomer hos barn og voksne. 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