{"id":134227,"date":"2025-07-16T15:17:24","date_gmt":"2025-07-16T15:17:24","guid":{"rendered":"https:\/\/psykiater.no\/?p=134227"},"modified":"2026-04-17T15:03:25","modified_gmt":"2026-04-17T15:03:25","slug":"maladaptiv-dagdromming","status":"publish","type":"post","link":"https:\/\/psykiater.no\/adhd\/maladaptiv-dagdromming\/","title":{"rendered":"Maladaptiv dagdr\u00f8mming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"134227\" class=\"elementor elementor-134227\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8f55c7 e-con-full e-flex e-con e-parent\" data-id=\"4a8f55c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d28ff elementor-widget elementor-widget-text-editor\" data-id=\"86d28ff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen bruker mye tid p\u00e5 dagdr\u00f8mmer. Tankene deres kan g\u00e5 til historier og scener. Dette kalles maladaptiv dagdr\u00f8mming. Det er mer enn en dagdr\u00f8m. Det kan ta flere timer. Det kan gj\u00f8re det vanskelig \u00e5 fokusere i timen eller p\u00e5 jobb. Noen ganger skjuler det hva som egentlig skjer. Det er derfor mange ikke l\u00e6rer at de har ADHD f\u00f8r mye senere i livet. Denne artikkelen vil forklare hvordan maladaptiv dagdr\u00f8mming kan maskere <\/span><a href=\"https:\/\/psykiater.no\/adhd-add\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming er n\u00e5r dagdr\u00f8mmer blir for store. En person kan forestille seg et eventyr eller en venn i en historie. Disse dagdr\u00f8mmene kan vare i timevis. De kan f\u00f8les ekte og spennende. Men de kan ogs\u00e5 komme i veien for \u00e5 f\u00f8lge med i timen, gj\u00f8re husarbeid eller snakke med virkelige mennesker. Dagdr\u00f8mming kan f\u00f8les bra i starten. Men n\u00e5r det blir vanskelig \u00e5 stoppe, kan det f\u00f8re til problemer i hverdagen.<\/span><\/p><p><span style=\"font-weight: 400;\">ADHD st\u00e5r for Attention Deficit Hyperactivity Disorder (ADHD). Det er mer enn \u00e5 v\u00e6re glemsk eller urolig. Personer med ADHD f\u00f8ler ofte at de m\u00e5 bevege seg raskt. De kan forhaste seg med oppgaver, miste tidsforst\u00e5elsen og de kan dagdr\u00f8mme n\u00e5r de trenger \u00e5 fokusere. Noen kan fikle eller snakke fort. ADHD kan gj\u00f8re det vanskelig \u00e5 holde seg i timen, fullf\u00f8re en oppgave eller \u00e5 holde seg rolig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4145b elementor-widget elementor-widget-text-editor\" data-id=\"6b4145b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hvordan dagdr\u00f8mming maskerer ADHD<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdd8c2 elementor-widget elementor-widget-text-editor\" data-id=\"5cdd8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger skjuler dagdr\u00f8mming tegn p\u00e5 ADHD. N\u00e5r et barn dagdr\u00f8mmer i klasserommet, kan l\u00e6rerne si at de bare dr\u00f8mmer eller er stille. De vet kanskje ikke at det er ADHD. En person kan l\u00e6re m\u00e5ter \u00e5 skjule dagdr\u00f8mmene sine p\u00e5. De kan studere hardt om kvelden f\u00f8r en pr\u00f8ve. De kan v\u00e6re oppe sent for \u00e5 ta igjen gj\u00f8rem\u00e5l. Disse m\u00e5tene kan skjule ADHD s\u00e5 godt at ingen legger merke til det f\u00f8r voksen alder. Da f\u00f8les dagdr\u00f8mmene normale, men livet f\u00f8les fortsatt vanskelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c30f17 elementor-widget elementor-widget-text-editor\" data-id=\"2c30f17\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Tegn \u00e5 se opp for<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb74c1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb74c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er enkle tegn p\u00e5 at dagdr\u00f8mming kan skjule ADHD:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du tilbringer timevis i en dagdr\u00f8m n\u00e5r du trenger \u00e5 studere eller jobbe.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du glemmer hva du h\u00f8rer i timen eller p\u00e5 et m\u00f8te.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg rastl\u00f8s, selv n\u00e5r du sitter stille.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du mister tid og sliter med \u00e5 fullf\u00f8re oppgaver.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du pr\u00f8ver hardt \u00e5 overholde tidsfrister, men f\u00f8ler deg likevel forsinket.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Hvis du ser mange tegn, er det verdt \u00e5 sp\u00f8rre en lege eller r\u00e5dgiver.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2506fd4 elementor-widget elementor-widget-text-editor\" data-id=\"2506fd4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mestringsstrategier\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hvorfor diagnosen kommer sent<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d66e3f elementor-widget elementor-widget-text-editor\" data-id=\"7d66e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange l\u00e6rer at de har <\/span><a href=\"https:\/\/psykiater.no\/voksenliv-med-adhd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ADHD i voksen<\/span><\/a><span style=\"font-weight: 400;\"> alder, dette kan skje fordi dagdr\u00f8mmene deres skjuler tegn. Familien og l\u00e6rerne deres synes de er stille eller rare. De kan ha gjort det bra i noen ting, men innerst inne f\u00f8ler de at de ikke klarer \u00e5 holde f\u00f8lge. Etter lange leksekvelder eller ekstrajobber blir de utbrent. Til slutt ber de om hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7379cc6 elementor-widget elementor-widget-text-editor\" data-id=\"7379cc6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Enke\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Dagdr\u00f8mming f\u00f8les trygt<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d2883 elementor-widget elementor-widget-text-editor\" data-id=\"47d2883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange sier at dagdr\u00f8mming f\u00f8les bra. Det f\u00f8les som en pause fra verden. Du kan v\u00e6re en helt. Du kan fly eller vinne en premie. I tankene dine er du trygg og sterk. N\u00e5r livet f\u00f8les hardt eller kjedelig, f\u00f8les dagdr\u00f8mmene varme og lyse. Det er derfor mange ikke ser et problem med det f\u00f8rste.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Men dagdr\u00f8mmer som tar for lang tid eller kommer for ofte kan stjele tid. De kan holde deg unna venner og hindre deg i \u00e5 gj\u00f8re det du vil i det virkelige liv. Du kan g\u00e5 glipp av sjanser til \u00e5 vokse og l\u00e6re. Verden i hodet ditt kan f\u00f8les bedre enn verden rundt deg, men den holder deg ogs\u00e5 fastl\u00e5st.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524be6b elementor-widget elementor-widget-text-editor\" data-id=\"524be6b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Problemer\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Problemer p\u00e5 skolen eller jobben<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf81d46 elementor-widget elementor-widget-text-editor\" data-id=\"cf81d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming kan for\u00e5rsake problemer i timen. Du kan stirre p\u00e5 veggen og ikke h\u00f8re l\u00e6reren. Du kan bomme p\u00e5 lekser eller forhaste deg gjennom en pr\u00f8ve. Andre kan si: &laquo;Du pr\u00f8ver ikke hardt&raquo;, eller &laquo;Du er lat.&raquo; Men det handler ikke om innsats. Hjernen din vil flykte.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">P\u00e5 jobb kan du g\u00e5 glipp av en oppgave. Du kan bli forsinket eller glemme hva noen sa. Det kan ta lengre tid \u00e5 fullf\u00f8re jobben. Du kan bli oppr\u00f8rt over deg selv og dette f\u00f8rer til <a href=\"https:\/\/psykiater.no\/stress-og-tidsbegrensninger\/\" target=\"_blank\" rel=\"noopener\">stress<\/a>. Og stress gj\u00f8r dagdr\u00f8mmer mer fristende. Men det finnes h\u00e5p. Med de riktige verkt\u00f8yene kan du bryte l\u00f8s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4bc1f elementor-widget elementor-widget-text-editor\" data-id=\"da4bc1f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Trinn\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>F\u00f8lelser av skam og skyld<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f8503 elementor-widget elementor-widget-text-editor\" data-id=\"65f8503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r folk synes det er vanskelig \u00e5 fokusere, klandrer de ofte seg selv. De f\u00f8ler skyld og skam. Men hvis du har <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\"> eller sliter med maladaptiv dagdr\u00f8mming, er det ikke s\u00e5 lett. Hjernen din fungerer p\u00e5 en annen m\u00e5te. Og det er greit. Du er ikke lat eller \u00f8delagt. Du trenger bare omsorg, skritt og <a href=\"https:\/\/psykiater.no\/stotte-til-kvinner-med-adhd\/\" target=\"_blank\" rel=\"noopener\">st\u00f8tte<\/a>. Og med det kan du gj\u00f8re store ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ce2cb elementor-widget elementor-widget-text-editor\" data-id=\"c8ce2cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rolle\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Triggernes rolle<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f133c elementor-widget elementor-widget-text-editor\" data-id=\"26f133c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En trigger er noe som starter en dagdr\u00f8m. Det kan v\u00e6re en lyd, en sang eller til og med et sted. Noen begynner \u00e5 dagdr\u00f8mme n\u00e5r de f\u00f8ler seg lei. Andre dagdr\u00f8mmer n\u00e5r de f\u00f8ler seg redde eller triste.<\/span><\/p><p><span style=\"font-weight: 400;\">Hvis for eksempel en l\u00e6rer hever stemmen, kan en elev forsvinne. Hvis en person f\u00f8ler seg alene, kan de starte en historie i hodet sitt der de f\u00f8ler seg elsket og sett. \u00c5 kjenne triggerne dine kan hjelpe deg. N\u00e5r du vet hva som starter dr\u00f8mmen, kan du lage en plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e0f83 elementor-widget elementor-widget-text-editor\" data-id=\"b7e0f83\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Plan\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u00c5 lage en plan<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b367f elementor-widget elementor-widget-text-editor\" data-id=\"93b367f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du trenger ikke \u00e5 slutte med alle dagdr\u00f8mmer. Men du kan gi plass til b\u00e5de det virkelige liv og dr\u00f8mmelivet. En god plan er enkel og tydelig.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&laquo;Jeg dagdr\u00f8mmer i ti minutter etter at jeg er ferdig med arbeidet mitt.&raquo;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&laquo;Jeg skal skrive historiene mine i en dagbok.&raquo;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&laquo;Jeg vil merke n\u00e5r jeg stikker av og forsiktig kommer tilbake.&raquo;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Disse sm\u00e5 stegene hjelper deg \u00e5 f\u00f8le at du har kontroll over tankene dine. De hjelper deg med \u00e5 opprettholde dr\u00f8mmene dine som en kilde til underholdning og ikke en flukt til livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5b944 elementor-widget elementor-widget-text-editor\" data-id=\"5c5b944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>F\u00e5 st\u00f8tte fra andre<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d5954 elementor-widget elementor-widget-text-editor\" data-id=\"97d5954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du er ikke alene. Snakk med en person du kan stole p\u00e5. Det kan v\u00e6re en forelder, en venn eller en hjelper p\u00e5 skolen.\u00a0<\/span><span style=\"font-weight: 400;\">Hvis du f\u00f8ler deg redd eller usikker, er det greit. Det er modig \u00e5 si ifra. Det er mulig \u00e5 ha en hjelper som kan lytte. Enkelte venner som hjelper vil kanskje anbefale en r\u00e5dgiver eller <\/span><span style=\"font-weight: 400;\">psykologisk<\/span><span style=\"font-weight: 400;\"> assistent. Det er en god oppf\u00f8lging.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3160b4 elementor-widget elementor-widget-text-editor\" data-id=\"f3160b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hjelpe barn eller ten\u00e5ringer<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008fdb1 elementor-widget elementor-widget-text-editor\" data-id=\"008fdb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e6r oppmerksom som forelder eller l\u00e6rer. Et barn som stadig virker i en tilstand av fortapelse har sannsynligvis vanskeligheter. Det er mer ved det n\u00e5r de ikke klarer \u00e5 fullf\u00f8re oppgaver, virker stille eller lett blir sinte.<\/span><\/p><p><span style=\"font-weight: 400;\">Du m\u00e5 sp\u00f8rre stille og med en viss alvorlig bekymring, f\u00e5 barnet til \u00e5 f\u00f8le at det er greit \u00e5 dele. Ikke d\u00f8m. Ikke forhast deg. Bare lytt. Fortell dem deretter hvordan du kan hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f3a56 elementor-widget elementor-widget-text-editor\" data-id=\"b5f3a56\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vaner\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Enkle verkt\u00f8y \u00e5 pr\u00f8ve<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b29a3 elementor-widget elementor-widget-text-editor\" data-id=\"51b29a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lgende er noen av hjelpemidlene som kan brukes for \u00e5 forebygge maladaptiv dagdr\u00f8mming og ADHD:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fempustepausen<\/strong> \u2013 N\u00e5r du tester deg selv og blir distrahert og mister oversikten over tankene dine, ta en pause og utf\u00f8r fem dype \u00e5ndedrag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jordingslisten<\/b><span style=\"font-weight: 400;\">\u2013 Si fem ting du ser, fire ting du ber\u00f8rer, tre ting du h\u00f8rer, to ting du lukter og \u00e9n ting du smaker.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bruk en timer<\/b><span style=\"font-weight: 400;\">\u2013 Sett en timer for korte oppgaver. Arbeid i 10 minutter, og hvil deretter.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skriv eller tegn<\/b><span style=\"font-weight: 400;\">\u2013 Gj\u00f8r dagdr\u00f8mmer om til kunst. Tegn det du s\u00e5. Skriv en liten historie.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bevegelsespauser<\/b><span style=\"font-weight: 400;\">\u2013 Ta en kort spasertur. Strekk ut armene. Beveg kroppen for \u00e5 <a href=\"https:\/\/www.helsenorge.no\/forstehjelp\/hjernerystelse\/\" target=\"_blank\" rel=\"noopener\">vekke hjernen<\/a>.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Disse verkt\u00f8yene er enkle. Du trenger ikke fancy apper eller b\u00f8ker. Bare pr\u00f8v \u00e9n eller to om dagen. Over tid vil de hjelpe deg \u00e5 f\u00f8le deg stabil og ha kontroll.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facc5df elementor-widget elementor-widget-text-editor\" data-id=\"facc5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>En ny m\u00e5te \u00e5 se deg selv p\u00e5<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258e1d0 elementor-widget elementor-widget-text-editor\" data-id=\"258e1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5 vet du at hjernen din fungerer p\u00e5 en annen m\u00e5te. Du dagdr\u00f8mmer dypt. Du har kanskje ogs\u00e5 <\/span><span style=\"font-weight: 400;\">ADHD<\/span><span style=\"font-weight: 400;\">. Det betyr bare at du trenger verkt\u00f8y og tid til \u00e5 l\u00e6re hvordan hjernen din fungerer.<\/span><\/p><p><span style=\"font-weight: 400;\">Du kan fortsatt n\u00e5 m\u00e5lene dine. Med st\u00f8tte kan du balansere dr\u00f8mmelivet og det virkelige liv. Du kan bygge nye vaner. Du kan f\u00f8le deg stolt av hvor langt du har kommet. Og du kan hjelpe andre ved \u00e5 dele historien din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158e3a3 elementor-widget elementor-widget-text-editor\" data-id=\"158e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Skritt \u00e5 ta<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc9475 elementor-widget elementor-widget-text-editor\" data-id=\"9dc9475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ta enkle steg for \u00e5 finne hjelp:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skriv ned dagdr\u00f8mmetidspunktene dine.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Legg merke til n\u00e5r og hvor lenge du dagdr\u00f8mmer. Legg merke til hva som f\u00e5r deg til \u00e5 begynne \u00e5 dagdr\u00f8mme.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Se etter tegn p\u00e5 ADHD.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Se om du ofte glemmer oppgaver eller f\u00f8ler deg <a href=\"https:\/\/psykiater.no\/rastlose-bein-og-adhd\/\" target=\"_blank\" rel=\"noopener\">rastl\u00f8s<\/a>. Se etter problemer med \u00e5 fullf\u00f8re arbeid eller snakke fort.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snakk med noen.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Del det du legger merke til med en venn, forelder eller l\u00e6rer. De har kanskje ogs\u00e5 sett det.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Se en proff.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">En lege eller r\u00e5dgiver kan sjekke ADHD. De kan stille deg sp\u00f8rsm\u00e5l eller ta en test.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00f8v enkle verkt\u00f8y.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Bruk en timer for \u00e5 holde fokus. Del arbeidet inn i sm\u00e5 trinn. Ta korte pauser mellom trinnene.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><b>L\u00e6r mestringstrinn.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pr\u00f8v fempustepausen n\u00e5r du kjenner at tankene dine driver. Gj\u00f8r jordingslisten for \u00e5 holde deg til stede.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddf06f elementor-widget elementor-widget-text-editor\" data-id=\"bddf06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Livet etter diagnosen<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2927eb0 elementor-widget elementor-widget-text-editor\" data-id=\"2927eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r ADHD oppdages, kan ting bli bedre. Du l\u00e6rer hvorfor det var vanskelig. Du l\u00e6rer strategier som hjelper. Du l\u00e6rer at dagdr\u00f8mming er en del av tankene dine, men at du kan styre dem. Du f\u00f8ler deg mindre skamfull og mer fri. Du f\u00f8ler deg sterk og klar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ee762 elementor-widget elementor-widget-text-editor\" data-id=\"64ee762\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Viktige punkter (n\u00f8kkelpunkter)<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b1daf elementor-widget elementor-widget-text-editor\" data-id=\"09b1daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming kan skjule ADHD-tegn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange f\u00e5r diagnosen f\u00f8rst som voksne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv ned dagdr\u00f8mmem\u00f8nstre og ADHD-tegn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om hjelp fra noen du stoler p\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En lege eller r\u00e5dgiver kan veilede deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e5 verkt\u00f8y og trinn kan gj\u00f8re hverdagen smidigere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f4566 elementor-widget elementor-widget-text-editor\" data-id=\"c0f4566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Handling Oppfordring<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9addf elementor-widget elementor-widget-text-editor\" data-id=\"2c9addf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Pr\u00f8v fempustepausen neste gang du oppdager en stor dagdr\u00f8m.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Skriv ned \u00e9n gang du f\u00f8lte deg rastl\u00f8s i dag.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Del \u00e9n bekymring om fokus med en venn.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Begynn \u00e5 bruke en enkel timer p\u00e5 jobb eller studier.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Snakk med en r\u00e5dgiver hvis dagdr\u00f8mming eller ADHD-tegn f\u00f8les tunge.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9902ea4 elementor-widget elementor-widget-text-editor\" data-id=\"9902ea4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Vanlige sp\u00f8rsm\u00e5l<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b6229 elementor-widget elementor-widget-text-editor\" data-id=\"29b6229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er maladaptiv dagdr\u00f8mming?<\/b><b><br \/><\/b><\/h3><p><span style=\"font-weight: 400;\">Det er dagdr\u00f8mming som varer for lenge. Noen f\u00f8ler seg fortapt i disse dagdr\u00f8mmene.\u00a0<\/span><\/p><h3><b>Kan dagdr\u00f8mming skjule ADHD?<\/b><b><br \/><\/b><\/h3><p><span style=\"font-weight: 400;\">Ja. Du eller andre tror kanskje at du bare dr\u00f8mmer. Men ADHD kan v\u00e6re \u00e5rsaken.<\/span><\/p><h3><b>Hvorfor l\u00e6rer mange voksne sent?<\/b><b><br \/><\/b><\/h3><p><span style=\"font-weight: 400;\">Tegnene er skjulte. De l\u00e6rer m\u00e5ter \u00e5 takle det p\u00e5 i starten. F\u00f8rst senere innser de hvorfor det var vanskelig.<\/span><\/p><h3><b>Hvordan vet jeg om jeg trenger hjelp?<\/b><b><br \/><\/b><\/h3><p><span style=\"font-weight: 400;\">Hvis du dagdr\u00f8mmer n\u00e5r du trenger \u00e5 fokusere, glemmer ting, f\u00f8ler deg rastl\u00f8s eller ikke klarer \u00e5 fullf\u00f8re oppgaver, kan det v\u00e6re lurt \u00e5 be om hjelp. Kontakt oss p\u00e5 <\/span><a href=\"https:\/\/psykiater.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psykiater.no<\/span><\/a><span style=\"font-weight: 400;\"> for mer informasjon.<\/span><\/p><h3><b>Hvilke tiltak kan hjelpe n\u00e5?<\/b><b><br \/><\/b><\/h3><p><span style=\"font-weight: 400;\">Skriv ned dagdr\u00f8mmene dine. Bruk tidtakere. Snakk med noen. Pr\u00f8v fempustepausen. Sp\u00f8r deretter en proff.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b0d37 e-flex e-con-boxed e-con e-parent\" data-id=\"23b0d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05fe9c8 e-con-full e-flex e-con e-child\" data-id=\"05fe9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc54c29 e-con-full e-flex e-con e-child\" data-id=\"fc54c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-644dbd8 e-flex e-con-boxed e-con e-parent\" data-id=\"644dbd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Noen bruker mye tid p\u00e5 dagdr\u00f8mmer. Tankene deres kan g\u00e5 til historier og scener. Dette kalles maladaptiv dagdr\u00f8mming. Det er mer enn en dagdr\u00f8m. Det kan ta flere timer. Det kan gj\u00f8re det vanskelig \u00e5 fokusere i timen eller p\u00e5 jobb. Noen ganger skjuler det hva som egentlig skjer. Det er derfor mange ikke l\u00e6rer [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":134234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[26,28,36,27],"class_list":["post-134227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","category-artikler","tag-adhd","tag-adhd-i-norge","tag-maladaptiv-dagdromming","tag-psykisk-helse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maladaptiv dagdr\u00f8mming<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan maladaptiv dagdr\u00f8mming kan skjule ADHD-symptomer og forsinke diagnosen til voksen alder. 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