{"id":100,"date":"2026-04-13T07:19:07","date_gmt":"2026-04-13T07:19:07","guid":{"rendered":"https:\/\/sysinn.net\/adhdstaging\/?page_id=100"},"modified":"2026-06-01T09:53:06","modified_gmt":"2026-06-01T09:53:06","slug":"liv-og-mestring","status":"publish","type":"page","link":"https:\/\/psykiater.no\/adhd\/liv-og-mestring\/","title":{"rendered":"Liv og mestring"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"100\" class=\"elementor elementor-100\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d16306c slider-item e-flex e-con-boxed e-con e-parent\" data-id=\"d16306c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8825438 e-con-full e-flex e-con e-child\" data-id=\"8825438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15591d9 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"15591d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/psykiater.no\/adhd\/\">Hjem<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf3d01 elementor-widget elementor-widget-heading\" data-id=\"bdf3d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c5 mestre livet med ADHD<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031b896 elementor-widget elementor-widget-text-editor\" data-id=\"031b896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en tilstand som ikke kan behandles fullt ut. Du kan imidlertid l\u00e6re \u00e5 leve med den. For en friskliv og mestring kan du bruke f\u00f8lgende tips. Disse mestringstipsene kan hjelpe deg med \u00e5 h\u00e5ndtere dine daglige gj\u00f8rem\u00e5l med ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de8f9ab e-con-full e-flex e-con e-child\" data-id=\"de8f9ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f75ee7 e-con-full e-flex e-con e-child\" data-id=\"1f75ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45126bf elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"45126bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykiater.no\/bestilltime\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00f8te i Oslo og Ski<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea7df7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"eea7df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykiater.no\/bestilltime\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Videokonsultasjon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351af8d e-con-full e-flex e-con e-child\" data-id=\"351af8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570bd41 elementor-widget elementor-widget-image\" data-id=\"570bd41\" data-element_type=\"widget\" data-e-type=\"widget\" loading=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/psykiater.no\/adhd\/wp-content\/uploads\/2026\/04\/A-mestre-livet-med-ADHD-3.webp\" class=\"attachment-full size-full wp-image-157408\" alt=\"\u00c5 mestre livet med ADHD\" srcset=\"https:\/\/psykiater.no\/adhd\/wp-content\/uploads\/2026\/04\/A-mestre-livet-med-ADHD-3.webp 1000w, https:\/\/psykiater.no\/adhd\/wp-content\/uploads\/2026\/04\/A-mestre-livet-med-ADHD-3-300x200.webp 300w, https:\/\/psykiater.no\/adhd\/wp-content\/uploads\/2026\/04\/A-mestre-livet-med-ADHD-3-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d73126 e-flex e-con-boxed e-con e-parent\" data-id=\"9d73126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1294abf e-con-full e-flex e-con e-child\" data-id=\"1294abf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8295bc5 e-con-full e-flex e-con e-child\" data-id=\"8295bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4da30c elementor-widget elementor-widget-heading\" data-id=\"d4da30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organisering og rutine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f73687 elementor-widget elementor-widget-text-editor\" data-id=\"0f73687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00c5 ha en forutsigbar rutine hjelper personer med ADHD med \u00e5 styre tiden sin effektivt. Det er ogs\u00e5 viktig \u00e5 huske p\u00e5 at <a href=\"https:\/\/psykiater.no\/a-leve-med-personer-med-adhd\/\" target=\"_blank\" rel=\"noopener\">personer med ADHD<\/a> kan bli lei av \u00e5 gjenta lange rutiner. For ADHD mestringsstrategier er det best \u00e5 konsultere en <a href=\"https:\/\/psykiater.no\/\" target=\"_blank\" rel=\"noopener\">psykiater<\/a>. De kan hjelpe deg med \u00e5 planlegge dine mestringsstrategier i henhold til dine behov og dine dominerende symptomer. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Noen tips inkluderer:<\/span><\/p><ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold rutinene korte (maks. 3\u20135 trinn)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utf\u00f8r oppgaver samtidig eller etter samme vane<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk tidtakere (10\u201325 minutter) for \u00e5 starte og stoppe<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv \u00e9n hovedoppgaveliste<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Velg kun 3 viktige oppgaver per dag<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Del arbeidet inn i veldig sm\u00e5 trinn<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha et fast sted for viktige ting (n\u00f8kler, lommebok osv.)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett inn p\u00e5minnelser og reservep\u00e5minnelser<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forvent forsinkelser. Planlegg ekstra tid<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start med den enkleste oppgaven for \u00e5 bygge momentum<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Godta uperfekte dager<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71650d8 e-con-full e-flex e-con e-child\" data-id=\"71650d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b4f103 e-con-full e-flex e-con e-child\" data-id=\"6b4f103\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290bf1 e-con-full e-flex e-con e-child\" data-id=\"8290bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58ffd78 elementor-widget elementor-widget-heading\" data-id=\"58ffd78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jobb og studier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd81d4 elementor-widget elementor-widget-text-editor\" data-id=\"7bd81d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">God planlegging kan hjelpe deg mye mens du jobber og studerer hvis du har <a href=\"https:\/\/psykiater.no\/adhd\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a>. Noen tips inkluderer:<\/span><\/p><ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start med den enkleste oppgaven f\u00f8rst for \u00e5 bygge momentum<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk studiene\/arbeidet i sm\u00e5 steg<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk korte fokus\u00f8kter (10\u201325 minutter), og ta deretter en pause<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fjern distraksjoner (telefonen vekk, faner lukket, stille rom eller st\u00f8y)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv ned n\u00f8yaktig hva du skal gj\u00f8re videre f\u00f8r du stopper arbeidet<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studer aktivt (skriv, snakk h\u00f8yt, l\u00e6r noen)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bytt oppgaver hvis du st\u00e5r fast, og kom tilbake senere<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold materialene synlige og klare (b\u00f8ker, notater, b\u00e6rbar PC)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett klare, sm\u00e5 m\u00e5l for hver \u00f8kt<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bel\u00f8nn deg selv etter at du har fullf\u00f8rt en oppgave<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studer\/arbeid i l\u00f8pet av din beste energitid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f04fe e-con-full e-flex e-con e-child\" data-id=\"10f04fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d260958 e-con-full e-flex e-con e-child\" data-id=\"d260958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f138e65 e-con-full e-flex e-con e-child\" data-id=\"f138e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6835c2a elementor-widget elementor-widget-heading\" data-id=\"6835c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oppretthold relasjoner og familie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf006f elementor-widget elementor-widget-text-editor\" data-id=\"ebf006f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">For sunne forhold, kan du bruke f\u00f8lgende tips:<\/span><\/p><ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e6r \u00e6rlig om ADHD en din. Det hjelper andre og <a href=\"https:\/\/psykiater.no\/adhd\/parorende\/\" target=\"_blank\" rel=\"noopener\">p\u00e5r\u00f8rende<\/a> \u00e5 forst\u00e5 deg<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk p\u00e5minnelser for \u00e5 svare p\u00e5 meldinger og ringe folk tilbake<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke stol p\u00e5 hukommelsen. Skriv ned viktige datoer, f.eks. bursdager og planer<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v p\u00e5 aktiv lytting. Gjenta eller oppsummer det de sa.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angi p\u00e5minnelser om \u00e5 sjekke inn med folk regelmessig.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Del planene opp i tydelige detaljer (tid, sted osv.) for \u00e5 unng\u00e5 forvirring.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e6r tydelig p\u00e5 dine behov.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg merke til n\u00e5r du er overveldet og kommuniser i stedet for \u00e5 trekke deg tilbake i stillhet.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk delte kalendere eller notater til planer om n\u00f8dvendig.<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke overlov. Forplikt deg til det du faktisk kan gj\u00f8re<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vis omsorg p\u00e5 sm\u00e5 m\u00e5ter (korte meldinger, raske sjekkpunkter)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba5051e e-con-full e-flex e-con e-child\" data-id=\"ba5051e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d76dabe e-con-full e-flex e-con e-child\" data-id=\"d76dabe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f08091 e-con-full e-flex e-con e-child\" data-id=\"8f08091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9220dcc elementor-widget elementor-widget-heading\" data-id=\"9220dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emosjonell regulering<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94179bf elementor-widget elementor-widget-text-editor\" data-id=\"94179bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta en kort pause f\u00f8r du reagerer (selv 10\u201330 sekunder hjelper)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk enkel pust (pust inn 4 sekunder, pust ut 6 sekunder)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trekk deg unna triggere n\u00e5r det er mulig (tilbakestill omgivelsene dine)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beveg kroppen din (g\u00e5, strekk deg, rist det ut)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv eller noter hva du f\u00f8ler for \u00e5 frigj\u00f8re det<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavere stimulering (stille rom, mindre st\u00f8y, dempet lys)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk jording (fokuser p\u00e5 5 ting du kan se, h\u00f8re, f\u00f8le)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 store avgj\u00f8relser n\u00e5r du er emosjonell<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha noen beroligende aktiviteter klare (musikk, dusj osv.)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minn deg selv p\u00e5 at f\u00f8lelser er midlertidige, ikke permanente<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold grunnleggende behov i sjakk (s\u00f8vn, mat, hydrering p\u00e5virker f\u00f8lelser)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d474a65 e-con-full e-flex e-con e-child\" data-id=\"d474a65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bd096b e-con-full e-flex e-con e-child\" data-id=\"9bd096b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-499f170 e-con-full e-flex e-con e-child\" data-id=\"499f170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d5f78 elementor-widget elementor-widget-heading\" data-id=\"73d5f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8konomisk styring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a1f7e elementor-widget elementor-widget-text-editor\" data-id=\"21a1f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sl\u00e5 p\u00e5 automatisk betaling av regninger slik at ingenting g\u00e5r glipp av<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk forbruksvarsler fra banken din<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi deg selv en fast ukentlig forbruksgrense (kontanter eller kort)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 for mange abonnementer<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg til en &laquo;avkj\u00f8lingsregel&raquo;, dvs. vent 24 timer f\u00f8r du kj\u00f8per un\u00f8dvendige varer<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\">Begrenser overforbruk som en del av <a href=\"https:\/\/psykiater.no\/adhd\/behandling\/\" target=\"_blank\" rel=\"noopener\">ADHD behandling<\/a><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha en bufferbel\u00f8p p\u00e5 kontoen din for \u00e5 unng\u00e5 stress<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du glipper, ikke gi opp. Tilbakestill neste uke. Men du b\u00f8r huske p\u00e5 at det ikke vil v\u00e6re nyttig \u00e5 tilbakestille hver uke. L\u00e6r deg \u00e5 holde deg til planene dine.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8748fa4 e-con-full e-flex e-con e-child\" data-id=\"8748fa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52ea3c1 e-con-full e-flex e-con e-child\" data-id=\"52ea3c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3236b9 e-con-full e-flex e-con e-child\" data-id=\"e3236b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d21156 elementor-widget elementor-widget-heading\" data-id=\"5d21156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvpleie\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebe2b2 elementor-widget elementor-widget-text-editor\" data-id=\"0ebe2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokuser p\u00e5 s\u00f8vn, mat og hydrering f\u00f8rst<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk klistrelapper for sm\u00e5 p\u00e5minnelser<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beveg kroppen din daglig, selv en kort spasertur eller strekk<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00e5 litt sollys tidlig p\u00e5 dagen<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortsett \u00e5 gi deg selv en pause. Pauser er lettere \u00e5 ta n\u00e5r du unng\u00e5r utsettelse og fullf\u00f8rer oppgavene dine i tide<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold en liten komfortrutine (musikk, te, stilletid)<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begrens overveldelse ved \u00e5 redusere st\u00f8y og rot rundt deg<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk beroligende verkt\u00f8y som pusteapper eller Headspace<\/span><\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\">V\u00e6r snill mot deg selv. Etter en <a href=\"https:\/\/psykiater.no\/adhd\/diagnose\/\" target=\"_blank\" rel=\"noopener\">ADHD diagnose<\/a> kan det v\u00e6re vanskeligere, men ikke umulig \u00e5 v\u00e6re konsekvent<\/li><li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planlegg hviletid, ikke bare arbeidstid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6d6f55 e-con-full e-flex e-con e-child\" data-id=\"e6d6f55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c5 mestre livet med ADHD ADHD er en tilstand som ikke kan behandles fullt ut. Du kan imidlertid l\u00e6re \u00e5 leve med den. For en friskliv og mestring kan du bruke f\u00f8lgende tips. Disse mestringstipsene kan hjelpe deg med \u00e5 h\u00e5ndtere dine daglige gj\u00f8rem\u00e5l med ADHD. M\u00f8te i Oslo og Ski Videokonsultasjon Organisering og rutine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":157331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mestre livet med ADHD: Tips for fokus og produktivitet<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan du mestrer livet med ADHD ved hjelp av velpr\u00f8vde strategier for fokus og produktivitet. 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